UGH- I keep getting sucked in!!

[Guest guest]

This time of year, we are bombarded with weight loss ads, try weight

watchers- it isn't a diet (yeah right!), have you called yet?

Everywhere I look there is info on food and diets, calorie restriction

and exercise. Everyone I talk to is starting a diet at the start of

the new year. So I got sucked in. Yesterday I started thinking " i can

count calories- that would be easy " So what do I do? I ate and ate and

ate last night and then today? Restricted, restricted, restricted.

Guess what happened tonight at 5pm? Yep- I binged.

I am so dissapointed because I had been doing so well with not

restricting and even starting to practice mindful eating and I felt

good when I was doing it.

I just keep getting sucked into these ad's on TV, these promises that

if I just lose x amount of weight my life will be perfect! Argh!

What do you all do when you get sucked in? Or don't you anymore!?

This is going to be harder than I thought!