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Your dad and mine could have been 'twins' (except for my dad

preferring beer/wine). My dad loved to say - there are more old drunks

than old doctors! But the real sad point is that my dad didn't live as

happy a life, especially near the end, as he could have. He was an

intelligent, witty man who replaced family/friends with booze and

cigs. Another line in a movie (One Flew Over The Cuckoo's Nest)

forever reminded me of him -

" He sucked on the bottle until the bottle began sucking on him. "

And my dad died from pancreas cancer, not liver failure or lung cancer

- life is a joker for sure. IE is the reminder that one needs to take

the bull by the tail (life) and face the situation.

Katcha

>

> I just realized something this morning. My stepfather is about to turn

> 80, and I realized that at this point, whenever he dies, he will have

> lived to be " old. "

>

> Why is this of any importance at all? Because he lived a terribly

> unhealthy life! He is an alcoholic who did not " recover " until last

> year. That makes about 55 years of HARD drinking (a fifth of vodka a

> day!) He smoked every day for 30 years (eventually quit that too) ate

> like crap, was overweight and inactive for most of his life (it's a

> little hard to get on a treadmill when you're bombed out of your mind).

>

> Guess what? All our predictions about his terrible lifestyle didn't

> come true! He outlived a lot of his " healthier " friends.

>

> So, for those of us who are obsessing over the healthfulness of what we

> eat (me included) and are worried about the impact of unhealthy eating,

> just remember that for everyone that gets some disease because she

> didn't eat enough fiber, there are others who get no disease and live

> to be old despite horrible habits. It looks like there is a lot more to

> longevity than eating and exercise, doesn't it?

>

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Great point - the only thing we have is now. All the more reason to spend it

living and not

dieting.

> So, for those of us who are obsessing over the healthfulness of what we

> eat (me included) and are worried about the impact of unhealthy eating,

> just remember that for everyone that gets some disease because she

> didn't eat enough fiber, there are others who get no disease and live

> to be old despite horrible habits. It looks like there is a lot more to

> longevity than eating and exercise, doesn't it?

>

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Isn't that stuff crazy?

I think everyone has or knows someone who has a relative who is like

that. They also seem to have a relative who never drank, exercised

regularly and was very health conscious only to turn around and

either pass away at an early age or get really sick.

So yeah, I think you might be right about other factors!

>

> I just realized something this morning. My stepfather is about to

turn

> 80, and I realized that at this point, whenever he dies, he will

have

> lived to be " old. "

>

> Why is this of any importance at all? Because he lived a terribly

> unhealthy life! He is an alcoholic who did not " recover " until last

> year. That makes about 55 years of HARD drinking (a fifth of vodka

a

> day!) He smoked every day for 30 years (eventually quit that too)

ate

> like crap, was overweight and inactive for most of his life (it's a

> little hard to get on a treadmill when you're bombed out of your

mind).

>

> Guess what? All our predictions about his terrible lifestyle didn't

> come true! He outlived a lot of his " healthier " friends.

>

> So, for those of us who are obsessing over the healthfulness of

what we

> eat (me included) and are worried about the impact of unhealthy

eating,

> just remember that for everyone that gets some disease because she

> didn't eat enough fiber, there are others who get no disease and

live

> to be old despite horrible habits. It looks like there is a lot

more to

> longevity than eating and exercise, doesn't it?

>

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This topic came up for me this morning - my chiropractor brought up

the topic because he wanted to (nicely?) say that he recommends that I

loose weight. NO $HIT Sherlock! But rather than blow a gasket and

argue with him about his diet and exercise mentality vs. my thoughts,

I simply said that I am doing IE and maybe he would find it

informative to read on that. And yes, I am aware and working on

improving my body. Believe me I don't want to keep gritting around

with the pain I've been living with these last few months - that's why

I am using his services and taking up Pilates too. But I certainly

don't think jumping up and doing 30+ minutes of aerobic activities

every day to 'increase my metabolism' is for me either. I think it

would be the ultimate joke to live an additional 2 or 3 years by

spending over 3 or 4 years worth of time 'exercising'!! Phooey!

Krazy Katcha

>

> > So, for those of us who are obsessing over the healthfulness of

what we

> > eat (me included) and are worried about the impact of unhealthy

eating,

> > just remember that for everyone that gets some disease because she

> > didn't eat enough fiber, there are others who get no disease and live

> > to be old despite horrible habits. It looks like there is a lot

more to

> > longevity than eating and exercise, doesn't it?

> >

>

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I think it

> would be the ultimate joke to live an additional 2 or 3 years by

> spending over 3 or 4 years worth of time 'exercising'!! Phooey!

>

> Krazy Katcha

Katcha!!?!?!! HERESY!!!! Just when I was getting

to know you, you go and post such heresy!! (Clutching

my chest, fanning my forehead, possibly passing out

in shock.) Who ARE you - I thought we were all

friends here?!!?

:D Okay, I'm actually on the floor laughing about

this, but I had to get in a good gibe - I AM

" gym is a drug! " after all!!! Exercise a joke?

C'mon!

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LOL!! Gym :) Let's just put it this way - for ME standing in one place

and waving my arms about for the sake of waving my arms about is

something I'd rather laugh about than do. Of course the 'joke' is on

me because I'm needing to learn Pilates for 'medical' reasons. Guess

this tired and sorry little old body is just not destined for being

lazy - HA! (PS, I was wondering how I could bribe you to exercise for

me ?!? LMAO!!)

> I think it

> > would be the ultimate joke to live an additional 2 or 3 years by

> > spending over 3 or 4 years worth of time 'exercising'!! Phooey!

> >

> > Krazy Katcha

>

>

> Katcha!!?!?!! HERESY!!!! Just when I was getting

> to know you, you go and post such heresy!! (Clutching

> my chest, fanning my forehead, possibly passing out

> in shock.) Who ARE you - I thought we were all

> friends here?!!?

>

> :D Okay, I'm actually on the floor laughing about

> this, but I had to get in a good gibe - I AM

> " gym is a drug! " after all!!! Exercise a joke?

> C'mon!

>

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Katcha,

Thanks for the visual! I'm sitting here imagining you flapping your arms like you're going to take off in flight! I needed a good laugh! :)

Thanks!GillianGillian Hood-son, MS, ACSMHealthier OutcomesIt's not just about losing weight! Want to eat your favorite foods without gaining weight? Get your copy of our fr*e special report, "6 Simple Steps to Guilt Free Eating" by visiting http://www.healthieroutcomes.com

From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of KatchaSent: Thursday, January 24, 2008 1:45 PMTo: IntuitiveEating_Support Subject: Re: Healthy living

LOL!! Gym :) Let's just put it this way - for ME standing in one placeand waving my arms about for the sake of waving my arms about issomething I'd rather laugh about than do. Of course the 'joke' is onme because I'm needing to learn Pilates for 'medical' reasons. Guessthis tired and sorry little old body is just not destined for beinglazy - HA! (PS, I was wondering how I could bribe you to exercise forme ?!? LMAO!!)> I think it> > would be the ultimate joke to live an additional 2 or 3 years by> > spending over 3 or 4 years worth of time 'exercising'!! Phooey!> > > > Krazy Katcha> > > Katcha!!?!?!! HERESY!!!! Just when I was getting> to know you, you go and post such heresy!! (Clutching> my chest, fanning my forehead, possibly passing out> in shock.) Who ARE you - I thought we were all > friends here?!!? > > :D Okay, I'm actually on the floor laughing about > this, but I had to get in a good gibe - I AM > "gym is a drug!" after all!!! Exercise a joke?> C'mon!>

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>

(PS, I was wondering how I could bribe you to exercise for

> me ?!? LMAO!!)

Hey, no problem!! Let's see - I'll do 30 extra minutes

in the gym FOR YOU for... hmm... what would be an

appropriate bribe amount.... I got it! 30 minutes

extra under the name of KATCHA for 1 warm brownie.

Sounds like a plan! :D

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I thought about that, but figured you didn't want a stale 3 day old

brownie if I mailed one to you - giggles Besides I bet you big buck$

that it would get 'confiscated' by some hungry mail inspector . . . .

But if you have the fast food attachment working on your email inbox

I'll email you one - LMAO!!!

> >

> > Its a deal! And here's my 'killer' recipe for brownies - guaranteed to

> > cause you an additional 30 minutes of workout per bite -

> >

> > Brownies Oven 350 / 35-40 mins

>

>

> Oh yum!!! Gotta try those, thanks!!!

>

> Now wait a minute... I'm getting the raw end of the

> deal here... I have to work out for you AND make

> my own " bribe " ?!! Something ain't right here....

>

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