Was: Intro, Now: Eating Sweets

[Guest guest]

When I finally started letting myself eat whatever I wanted, I really

went crazy with the sweets. I worried & fussed to myself about it, I

stopped eating fruit & veggies, and finally, finally " let it go " . I

have to admit I did feel yucky alot of the time, but I was determined

to eat whatever I wanted. Finally, gradually, I started wanting fruit

& veggies again and it does make me feel better physically. But I

still eat whatever sweets I want, as well as whatever fruit & veg I

want. Kind of a balance. Mind you, this all happened over a period of

about 9 months or so, it was very gradual. I have finally become more

discriminating about what sweets I eat, but still feel like I eat too

much of them. I keep forgetting to make the CHOICE to eat them.