Re: squash/cinnamon surprize

[Guest guest]

Yes, it's okay. But treat it like you would sweet potatoes, in moderation. It is still a "starchy veggie". I bought some this weekend and will be having it with the salmon I am having for dinner tonight. I just tried the Cinnamon Surprise (cottage cheese w/cinnamon on top of wheat toast) surprizingly good. Pun not intended. LOL

S.adayliketoday wrote:

Just a question...is butternut squash ok to eat in P2.ThanksReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

__________________________________________________