Re: I am so happy I found this group

[Guest guest]

WOW congrats!!!!!!!!!!!!!!!!!!!!!!

Licienne

I am so happy I found this group

I am so happy I found this group. It seems that everyone is in the same boat. I started the SB diet on the 3rd, at 372Lbs, and am proud to say I am down 27Lbs as of this morning. I have 95Lbs to go. My first goal is to fit my old work cloths, and I think I am on my way.I know I shouldn't, but I weigh myself every morning, and keep an excel spread sheet to track my weight.My wife is also on it, and since she started her blood sugar has stayed in check. between 95 and 150. before we started it was in the 210 range or higher. She is not loosing the weight as fast as I am, but it is coming off. I think she is around the 15Lb mark so far, but is very excited about her sugar. This support group is outstanding. seems everyone is VERY helpful, and I am glad to be here. I may not write a lot, but I guarantee I will be reading every message sent in. If anyone wants the spread sheet I have, let me know and I will get it to you. I found it on the internet, and modified it for me, but anyone can use it.Thanks MarkReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Mark

where did you get it. I'd love one!

Thanks

Judi

jwinzen@...

---- " L.S " wrote:

> WOW congrats!!!!!!!!!!!!!!!!!!!!!!

>

> Licienne

> I am so happy I found this group

>

>

>

> I am so happy I found this group. It seems that everyone is in the

> same boat. I started the SB diet on the 3rd, at 372Lbs, and am

> proud to say I am down 27Lbs as of this morning. I have 95Lbs to

> go. My first goal is to fit my old work cloths, and I think I am on

> my way.

>

> I know I shouldn't, but I weigh myself every morning, and keep an

> excel spread sheet to track my weight.

>

> My wife is also on it, and since she started her blood sugar has

> stayed in check. between 95 and 150. before we started it was in

> the 210 range or higher. She is not loosing the weight as fast as I

> am, but it is coming off. I think she is around the 15Lb mark so

> far, but is very excited about her sugar.

>

> This support group is outstanding. seems everyone is VERY helpful,

> and I am glad to be here.

>

> I may not write a lot, but I guarantee I will be reading every

> message sent in.

>

> If anyone wants the spread sheet I have, let me know and I will get

> it to you. I found it on the internet, and modified it for me, but

> anyone can use it.

>

> Thanks

> Mark

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right fats-the

good ones-and enables you to live quite happily without the bad carbs and bad

fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur Agatston,

MD. ISBN 1-57954-814-8

>

>

>

> ------------------------------------------------------------------------------

>

[Guest guest]

I would love the spreadsheet!! What a great idea! My email is jenniferferris@.... Thank you!jwinzen@... wrote:

Mark where did you get it. I'd love one!ThanksJudijwinzen@...---- "L.S" wrote: > WOW congrats!!!!!!!!!!!!!!!!!!!!!!> > Licienne> I am so happy I found this group> > > > I am so happy I found this group. It seems that everyone is in the > same boat. I started the SB diet on the 3rd, at 372Lbs, and am > proud to say I am down 27Lbs as of this morning. I have 95Lbs to > go. My first goal is to fit my old work cloths, and I

think I am on > my way.> > I know I shouldn't, but I weigh myself every morning, and keep an > excel spread sheet to track my weight.> > My wife is also on it, and since she started her blood sugar has > stayed in check. between 95 and 150. before we started it was in > the 210 range or higher. She is not loosing the weight as fast as I > am, but it is coming off. I think she is around the 15Lb mark so > far, but is very excited about her sugar. > > This support group is outstanding. seems everyone is VERY helpful, > and I am glad to be here. > > I may not write a lot, but I guarantee I will be reading every > message sent in. > > If anyone wants the spread

sheet I have, let me know and I will get > it to you. I found it on the internet, and modified it for me, but > anyone can use it.> > Thanks > Mark> > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > ------------------------------------------------------------------------------>

[Guest guest]



Mark as for the spread sheet why don't you upload it to the files on the group page.

Licienne

I am so happy I found this group> > > > I am so happy I found this group. It seems that everyone is in the > same boat. I started the SB diet on the 3rd, at 372Lbs, and am > proud to say I am down 27Lbs as of this morning. I have 95Lbs to > go. My first goal is to fit my old work cloths, and I think I am on > my way.> > I know I shouldn't, but I weigh myself every morning, and keep an > excel spread sheet to track my weight.> > My wife is also on it, and since she started her blood sugar has > stayed in check. between 95 and 150. before we started it was in > the 210 range or higher. She is not loosing the weight as fast as I > am, but it is coming off. I think she is around the 15Lb mark so > far, but is very excited about her sugar. > > This support group is outstanding. seems everyone is VERY helpful, > and I am glad to be here. > > I may not write a lot, but I guarantee I will be reading every > message sent in. > > If anyone wants the spread sheet I have, let me know and I will get > it to you. I found it on the internet, and modified it for me, but > anyone can use it.> > Thanks > Mark> > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > ------------------------------------------------------------------------------>

[Guest guest]

Hello Mark!

Would you be so kind and send me a copy of the spreadsheet also. Much thanks!

Sharon

-- Re: I am so happy I found this group

> Mark

> where did you get it. I'd love one!

> Thanks

> Judi

Drop me a line at and I will send you one. Like I said, I dont know

who made it, but I will send it.

meeisenb@...

Mark

[Guest guest]

> Mark

> where did you get it. I'd love one!

> Thanks

> Judi

Drop me a line at and I will send you one. Like I said, I dont know

who made it, but I will send it.

meeisenb@...

Mark

[Guest guest]

> Mark as for the spread sheet why don't you upload it to the files

on the group page.

>

I would love to upload this to the site, but the mediator has the

site so I can't upload it.

Maby I can send it to the mediator and they can put it up.

If the mediator would send me an address I would be glad to send it

to them.

meeisenb@...

Thanks

Mark

[Guest guest]

here is the site it's at the bottom of all the posts:

To visit your group on the web, go to:http://groups.yahoo.com/group/South-Beach-Diet-Getting-It-Right/

Just sign in and you can add it to the file section...if you can't send it to me and I'll be happy to do it for you

Licienne

Re: I am so happy I found this group

> Mark as for the spread sheet why don't you upload it to the files on the group page.> I would love to upload this to the site, but the mediator has the site so I can't upload it.Maby I can send it to the mediator and they can put it up.If the mediator would send me an address I would be glad to send it to them.meeisenb@...Thanks MarkReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Mark- welcome- I too log my weight on Excel- I color my chart and

track my goals, etc. I love the visual thing- helps keep me

motivated!!

This is a great group!!

Margi

>

> I am so happy I found this group. It seems that everyone is in the

> same boat. I started the SB diet on the 3rd, at 372Lbs, and am

> proud to say I am down 27Lbs as of this morning. I have 95Lbs to

> go. My first goal is to fit my old work cloths, and I think I am

on

> my way.

>

> I know I shouldn't, but I weigh myself every morning, and keep an

> excel spread sheet to track my weight.

>

> My wife is also on it, and since she started her blood sugar has

> stayed in check. between 95 and 150. before we started it was in

> the 210 range or higher. She is not loosing the weight as fast as

I

> am, but it is coming off. I think she is around the 15Lb mark so

> far, but is very excited about her sugar.

>

> This support group is outstanding. seems everyone is VERY helpful,

> and I am glad to be here.

>

> I may not write a lot, but I guarantee I will be reading every

> message sent in.

>

> If anyone wants the spread sheet I have, let me know and I will get

> it to you. I found it on the internet, and modified it for me, but

> anyone can use it.

>

> Thanks

> Mark