Guest guest Posted January 16, 2007 Report Share Posted January 16, 2007 PEAR AND APPLE SAUCE Makes: 4 Servings Source: " Light and Easy Diabetes Cuisine " by Betty Marks Info: http://diabeticgourmet.com/book_archive/details/24.shtml INGREDIENTS - 2 ripe Anjou or Bose pears - 2 Granny or Golden Delicious apples - 1/2 cup fresh cranberries - 2 tablespoons frozen orange juice concentrate - 1 cinnamon stick - 1/2 teaspoon pure vanilla extract - 1/4 teaspoon freshly grated nutmeg - 4 walnut halves DIRECTIONS Cut pears and apples in half and core. Place in medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender. Discard cinnamon stick. Strain through food mill and serve warm or chilled, chopped with a walnut half. Nutritional Information Per Serving (1/4 of recipe): Calories: 95, Cholesterol: 0 mg, Carbohydrate: 21 g, Protein: 1 g, Sodium: 1 mg, Fat: 2 g Diabetic Exchanges: 1-1/2 Fruit RECIPE FROM THE ARCHIVE: Corn and Black Bean Salad http://diabeticgourmet.com/recipes/html/334.shtml friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
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