Guest guest Posted July 20, 2002 Report Share Posted July 20, 2002 what sort of diet is this?? my doctor told me to have 1300 calories a day, with percentages of fat, carbs, protein making up the total. just wondered if there was something in print or on a website?? pat > me. I > was put on a 1500 calorie exchange diet, with 169 grams of carbs, 75 > grams protein, and 68 grams of fat. I immediately started to lose > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2002 Report Share Posted July 20, 2002 > what sort of diet is this?? my doctor told me to have 1300 calories a day, > with percentages of fat, carbs, protein making up the total Since my name is on the subject line, I'll comment. :-) I don't count calories, I just count carbs and try to avoid saturated fats. I also limit my intake of meats to about 8 ounces a day. Lots of veggie servings and one or two fruits per day. Eating this way, I seem to be able to limit the calories without giving them much thought. Christy Quote Link to comment Share on other sites More sharing options...
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