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Re: Goals, etc.

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Am new to the group and just started the SOuth Beach way of eating yesterday. Here are my goals:

Currant weight: 154lbs

First Goal: 145lbs by Valentines day

Second Goal: 135

Third Goal: 125lbs by summer hopefully

I have joined an excerise place and go 3 X weekly for the last 3 months. I can build muscle easily so have gained 5 lbs since starting the exercise, now if I can lose some of the fat under the muscle. Thanks for a great group-lots of info

Jody in Idaho

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