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Welcome Kim -

You've lost 32 pounds since January 2001? That's fantastic! I'm sure you

will enjoy this list. Post often and let us know how we can help in your

new WOE (way of eating).

-Marlena in DC

210/175/150

----Original Message Follows----

Reply-To: Atkins_Support_List

To: Atkins_Support_List

Subject: New to the list

Date: Wed, 21 Feb 2001 07:56:51 -0800 (PST)

Hi everyone! My name is Kim. I am new to the Atkins

Support list. I have been spending the hour review

what everyone sent around. This groups gives the

support I am looking for. I have recent dropped 32lbs

since January. Its been a long road but i am sticking

to it this time. I have been heavy all my life and I

would like to know what it feels like to weight

140lbs. I started at 259 and now I am 227. 140lbs

may not be my ideal weight but i think i will know it

when I get there. Thanks!

Kim

=====

<FONT color=darkturquoise face= " Times New Roman "

size=5><STRONG><EM>Kim</EM></STRONG></FONT>

__________________________________________________

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I think you'll know it, too. I reached 150 2 years ago and was thrilled.

I kept thinking I should go for 145, but kind of sabotaged myself with

that thinking as I looked good and felt good at 150-155. I then had a

baby and am back where I started, ugh, be he sure is worth it. I'll be

thrilled to see 150's again, and it seems like we level out at a weight

that is good for us.

Sue

At 07:56 AM 2/21/01 -0800, you wrote:

Hi everyone! My name is Kim. I

am new to the Atkins

Support list. I have been spending the hour review

what everyone sent around. This groups gives the

support I am looking for. I have recent dropped 32lbs

since January. Its been a long road but i am sticking

to it this time. I have been heavy all my life and I

would like to know what it feels like to weight

140lbs. I started at 259 and now I am 227. 140lbs

may not be my ideal weight but i think i will know it

when I get there. Thanks!

Kim

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You know its so hard too because many people have

asked me well what is your ideal? My answer is simply

I don't know and I haven't ever been there. I have to

be in a wedding in May and may hope is that I will

look good in the bare all dress she picked out for use

to wear as bridesmaids. So I am going to keep it up

until i reach and then I will feel really

accomplished.

--- Sue Didier wrote:

> I think you'll know it, too. I reached 150 2 years

> ago and was thrilled. I

> kept thinking I should go for 145, but kind of

> sabotaged myself with that

> thinking as I looked good and felt good at 150-155.

> I then had a baby and

> am back where I started, ugh, be he sure is worth

> it. I'll be thrilled to

> see 150's again, and it seems like we level out at a

> weight that is good

> for us.

> Sue

>

> At 07:56 AM 2/21/01 -0800, you wrote:

> >Hi everyone! My name is Kim. I am new to the

> Atkins

> >Support list. I have been spending the hour review

> >what everyone sent around. This groups gives the

> >support I am looking for. I have recent dropped

> 32lbs

> >since January. Its been a long road but i am

> sticking

> >to it this time. I have been heavy all my life and

> I

> >would like to know what it feels like to weight

> >140lbs. I started at 259 and now I am 227. 140lbs

> >may not be my ideal weight but i think i will know

> it

> >when I get there. Thanks!

> >

> >Kim

>

=====

<FONT color=darkturquoise face= " Times New Roman "

size=5><STRONG><EM>Kim</EM></STRONG></FONT>

__________________________________________________

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To our newest Kim, Welcome!

I'm glad you like it here so far. It looks like you are doing very well on

the Atkins WOE. Be sure to let us know if there is any way we can help you

out, and we'll be looking forward to getting to know you better, as well.

Terry

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Thanks Terry! I look forward to getting to know

everyone also!

Kim

--- " Terry L. Ross " wrote:

> To our newest Kim, Welcome!

>

> I'm glad you like it here so far. It looks like you

> are doing very well on

> the Atkins WOE. Be sure to let us know if there is

> any way we can help you

> out, and we'll be looking forward to getting to know

> you better, as well.

>

> Terry

>

>

=====

<FONT color=darkturquoise face= " Times New Roman "

size=5><STRONG><EM>Kim</EM></STRONG></FONT>

__________________________________________________

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  • 1 year later...

In a message dated 8/26/2002 1:41:52 AM Eastern Daylight Time,

quilty@... writes:

> Two books that have been beneficial to me

> are Dr Berstein's Diabetic Solutiond and What you need to know about the

> first year of Type 2 ,or something on that order. They are rather

> inexpensive and full of good information

Thanks for the welcome Kathy. I will be looking for these books on Amazon, I

need all the information I can get. I dont have any complications that I

know of yet and I would like to keep it that way if possible. Mona

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The books that Kathy refers to are in the Books for Newbies section at the

bottom

of this post. (I can never rememeber the complete name of the Becker book

either, smile).

Vicki

In a message dated 08/25/2002 10:42:12 PM US Mountain Standard Time,

quilty@... writes:

> Two books that have been beneficial to me

> are Dr Berstein's Diabetic Solutiond and What you need to know about the

> first year of Type 2 ,or something on that order. They are rather

> inexpensive and full of good information

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I think we discussed this right before you joined the list Mona...if you

follow a lowcarb diet you can eat all the eggs and bacon you want and your

cholesterol will normalize anyway. Will all you out there who have had this

experience please speak up (again)? I know, it's hard to believe, Mona...but

it's true. Vicki

In a message dated 08/26/2002 4:43:39 AM US Mountain Standard Time,

esuolc98@... writes:

>

> I think I might try breakfast of differant things. I will have to think

> about it some though. I cant eat bacon and eggs too often either, my

> cholesterol is high enough to be a problem with diabetes. I will come up

> with something new to eat though. Thanks. Hugs Mona

>

>

>

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