RE: Feeling under the weather-and one phase 1

[Guest guest]

Thanks Amie-

I need to go to the gym 2nite but I'll take it easy-maybe just some light cardio and stomach.

What gym do you teach at?

[Guest guest]

Vitamin C and REST. Having too little nutrients when exercising hard (which can happen on Phase 1) can break down your immune system further!

-Amie

From: Jeannine626@... Sent: Monday, December 27, 2004 11:04 AMTo: South-Beach-Diet-Getting-It-Right Subject: Feeling under the weather-and one phase 1

Hi guys! So i woke up this morning day 2, phase 1 and I feel like i'm getting sick, sore throat, stuff nose-it's definitely the weather change hitting NYC. Usually, when I feel like this I go right for Tea with lemon and honey or halls and OJ/Apple Juice! What do you guys suggest I should take? I'm assuming vitamin c pills would be a good choice.

I never realized how much sugar are in all these home remedies!! And I am sick quite often. has anyone else come down with a cold during phase 1? Any advice would be greatly appreciated.

Thanks!

JeannineReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

If you ever come to NYC please tell me!! lol I would love to try your spin class.

[Guest guest]

Try tea and Splenda, it works for me. Some folks don't like Splenda

in hot beverages though.

-Sharon, NY

[Guest guest]

I teach for the School of Kinesiology and gyms on campus, also at the YMCA. I've taught all over the world though, when I traveled. And in the USA, where I've lived - california - LA and Sacramento, arizona - phoenix, texas - austin, indiana - south bend, lafayette, and bloomington. can't remember where else right now!

-Amie

From: Jeannine626@... Sent: Monday, December 27, 2004 2:42 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Feeling under the weather-and one phase 1

Thanks Amie-

I need to go to the gym 2nite but I'll take it easy-maybe just some light cardio and stomach.

What gym do you teach at?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

would love to teach in NYC I hear the fitness scene is amazing out there.

-Amie

From: Jeannine626@... Sent: Monday, December 27, 2004 4:42 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Feeling under the weather-and one phase 1

If you ever come to NYC please tell me!! lol I would love to try your spin class.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Jeanine,

I get sick a lot, too. I also got a cold during P1. You can buy sugar free

cough drops, and they work just as well. If you take cold medicines use the

pills not the liquids since the liquids have sugar. I also drank Crystal Light

Sunrise (tastes like Tang). It has lots of vitamin C and it made me feel like I

was drinking OJ. I think that may just be a mental thing for me when I'm sick!

LOL Also I use Vick's Vapor Rub, I rub it just under my nose for my stuffy

noses! Hope that helps!

B. in SC