Re: Discussion Topic: Rewarding yourself

[Guest guest]

I bought myself a Rio MP3 player to jog with when i reached a certain goal.

Discussion Topic: Rewarding yourself

Does anyone go out and buy themselves or do something small to reward themselves when reaching a goal? I know the loss in the weight itself and being able to fit in smaller clothes are both the biggest rewards,amongst feeling healthier or hearing others comments, but I mean other than that? Like something to pat yourself on the back and say I am doing a good job or maybe someone else rewards you and gives you positive reinforcement in some way. What do you do to reward yourself?Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

OK Then you'd be the person to talk to. What are MP3s??? Where do I

buy them?

Tink <---- feeling very old and out of date

<tiffandpaul@c...> wrote:

> I bought myself a Rio MP3 player to jog with when i reached a

certain goal.

[Guest guest]

Its a very small walkman that you can down load music onto from the internet. I love it. i just put all my favorite songs on it and go. I got the sport edition so it also has an FM tuner, stopwatch and some other gadgets on it. It is smaller than my palm and I wear it on my arm. I looked for the one I wanted at best buy $149 then I bought it new off of ebay $69. This is the one I got. I love it.

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem & category=75453 & item=5736076745 & rd=1

[Guest guest]

When I hit my next goal weight, 125, I intend to buy myself an african

violet plant for my kitchen window. Maybe two.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

> Does anyone go out and buy themselves or do something small to

> reward themselves when reaching a goal? I know the loss in the

> weight itself and being able to fit in smaller clothes are both the

> biggest rewards,amongst feeling healthier or hearing others

> comments, but I mean other than that? Like something to pat yourself

> on the back and say I am doing a good job or maybe someone else

> rewards you and gives you positive reinforcement in some way. What

> do you do to reward yourself?