Re: intro and recipe

[Guest guest]

Yes you use the sweetener that is measureable, same as sugar. Splenda has one, and so does Equal. Splenda tends to be expensive here, so I use the Equal. The only one I don't like is the Sugar Twin. It's really cheap, but the after-taste is awful.

SLynette Chapman wrote:

Thanks!!! What do I use for the sweetener? All I have is sweet and low packets, do I use that Splenda that I see advertised on TV?

Lynette

lisa schebel wrote:

Hi Lynette and welcome to the group. I have a quick and easy snackin recipe, here goes........

Melt 2 Tbls trans free margarine in micro for about 20 seconds, mix in 1 cup of any nuts (mix em up if you want), 1/4 cup measureable sweetener, and 1/2 tsp cinnamon.

Makes 4 servings

S

P.S. I also have a great "choc cake" recipe for ph 2 I will post soon. Lynette Chapman wrote:

Hello! My name is Lynette. I am new to the group and new to the diet. I read the book a long time ago and finally decided to start it last week. I was 142 pounds on Tuesday and I weighed myself on Friday and was about 138. Now, I didn't eat that well during the last weekend so I don't know how much I weigh now. I am 27 and a Realtor from Wichita, KS. I am excited about this diet and about the group.

I live w/my boyfriend who is not on the diet. But if I cook, he may actually eat it. When I am busy at work it is hard for me to cook but I am going to start trying. I am very interested in hearing about quick meals and snacks.

It is nice to be here!

Lynette

Do you Yahoo!?Yahoo! Mail - Easier than ever with enhanced search. Learn more. Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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