Guest guest Posted September 19, 1999 Report Share Posted September 19, 1999 Hi , I'd love to hear your doggie walk reports ! You might enjoy this site: http://www.justwalk.com/adduser.asp I log all my walks here... it's fun to see the miles add up and the pounds come down on their graphs. I started with a single 20 minute walk each day - and struggled to get home each day I did it - at first. But now I'm up to 18 miles a week - and loving it ! And my dogs love me even more ! Bev > > > >Thanks, Gus. I am going to report on my dog walking every day! Hope you >don't >get too bored! >Gainesville >360/335/130 > >theroyals@... wrote: > > > From: theroyals@... > > > > Hi , > > Glad your doing atkins again and reaching out. Congrates on taking the >dog > > for a walk. 1/2 a mile sounds great to me. :} Good luck and hang in. > > Take care > > Gus > > > > At 08:34 PM 9/18/99 -0400, you wrote: > > > > > > > > >Hey everyone! > > > > > >Yes, it's me - Gainesville ! Some of you are > > >probably saying, " who? " because I don't post as > > >often as I would like to. But I do read every > > >post faithfully everyday. So, I coming out of > > >hiding to ask for help, advice, a beating, <grin> > > >hey, whatever works! I started Atkin's on May 26, > > >1999 weighing 360. I did really well for about 2 > > >or so months, losing 30 pounds in no time. Then I > > >had a fall from grace, and ate some major carbs. > > >At first it was only going to be for a weekend, > > >but it was almost a full week before I could get > > >under control again. So I have been back on track > > >faithfully since September 3, 1999 with a starting > > >weight of 345 (yes, for those of you gifted math > > >whizzes, I managed to gain 15 pounds in one week!! > > ><grrr>). > > > > > >So, now, two weeks later, I have lost 10 of the 15 > > >pounds I gained, and am only 5 pounds away from > > >where I was before I binged. > > > > > >I write everything down in a carbohydrate dieter's > > >notebook, and I check in with my doctor once a > > >week for a weigh in and blood pressure check. > > > > > >Tonight for the first time in at least 8 months, I > > >took my dog for a walk. We only went half a mile, > > >and I am all out of breath and my lower back is > > >hurting. > > > > > >So there you have it, my sad tale. I really enjoy > > >the encouragement we give to each other on this > > >list, and I need to take advantage of it myself. > > >I am feeling discouraged and wanting to eat carbs > > >- something I used to do all the time when I was > > >feeling down. > > > > > >Thanks for listening. > > > > > >Warmly, > > >Gainesville > > >360/335/130 > > > > > >PS: If we are on more than one list together, I > > >apologize in advance for the duplicate post, but I > > >need to reach out to as many people as I can. > > > > > > > > > > > >> >Forget the rest We are the best. BIG AND BEAUTIFUL> BUT LOSING!!!!!! > > > > > > > > Forget the rest We are the best. BIG AND BEAUTIFUL> BUT LOSING!!!!!! > > >>Forget the rest We are the best. BIG AND BEAUTIFUL> BUT LOSING!!!!!! Quote Link to comment Share on other sites More sharing options...
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