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Hi all, I've just returned from my vacation in Vancouver, what a beautiful

city! Did alot of walking around, so much easier with this new body, I

think I'm ready for Disney next vacation! For the first time in years I did

not need the seat belt extender to sit in the airplane seats, and I could

put the armrest down (tho I still didn't much since I sat with my kids!) And

could use the tray table! Whoo hoo!

For those of you who might like an occasional pancake treat for breakfast,

my husband found a pancake syrup with splenda (at Stop & Shop), only 10

calories per 1/4 cup! Haven't tried it yet, so don't know how it tastes but

I'll let you know, I don't know about you guys, but I miss pancakes, I'm a

breakfast person.

Hope all of those who had their surgeries while I was gone came through with

flying colors, and let the weight loss begin!

TTFN, b.

354/265/150, slowly but surely closing in on that first 100 pounds!

Dr. Thayer

12/27/99

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