Guest guest Posted June 13, 2011 Report Share Posted June 13, 2011 appreaciate your comments regards peter To: mscured Sent: Monday, 13 June 2011, 0:22 Subject: Re: 5-HTP Â Took 5-HTP at bed time. Needed a lower dose than what was recommended. Have found the progressive body scan medidation (Jon Kabat-Zinn) to be more effective to get me to relax and fall asleep. Racing thoughts are no match for it. Plus, it is free and has no side effects. KC > > hi folks - have been receommended the above for sleep deprevation and anxiety > Â > any comments greatly appreciated > Â > regards/peter/london/ppms > > Quote Link to comment Share on other sites More sharing options...
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