Re: feeling really bad in my first week-normal?

[Guest guest]

Congratulations, !

This is your body's response to ridding itself of all of the bad stuff you've been feeding it...sugar, white flour, caffeine. You will probably feel better in 24 hours and will be pleasantly surprised to notice that your cravings have disappeared.

Today, drink lots of water and eat frequent snacks. I found that cheese sticks and sugar-free Jello really helped me out on the day when I felt bad (it was day 3 or 4 and passed quickly. It was worth it).

Best of luck, don't give up and remember that this, too, shall pass.

Florie Gray

feeling really bad in my first week-normal?

I feel kind of like I have the flu, buit I was wondering if this iscaused by being on the diet..I'm dizzy and a bit nauseous.If so, what can I do for this? Do I need more carbs? What kinds?Thanks!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Thanks Florie!

This is day 4 for me! I guess I'm not sick after all. I will do as you

suggested and ride it out :-)

Now for dealing with an active toddler while I feel icky is another

story! LOL!

TTFN

-- In South-Beach-Diet-Getting-It-Right , "

Gray " <ftgray@c...> wrote:

> Congratulations, !

>

> This is your body's response to ridding itself of all of the bad

stuff you've been feeding it...sugar, white flour, caffeine. You will

probably feel better in 24 hours and will be pleasantly surprised to

notice that your cravings have disappeared.

>

> Today, drink lots of water and eat frequent snacks. I found that

cheese sticks and sugar-free Jello really helped me out on the day

when I felt bad (it was day 3 or 4 and passed quickly.

> Florie Gray

> ----- Original Message -----

> From: Jen Hughey

>

> I feel kind of like I have the flu, buit I was wondering if this is

> caused by being on the diet..I'm dizzy and a bit nauseous.

>

> If so, what can I do for this? Do I need more carbs? What kinds?

>

> Thanks!

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it

low-fat. The South Beach Diet teaches you to rely on the right carbs

and the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

You are in detox and this will pass. Get lots of water.

-Beth

feeling really bad in my first week-normal?

>

>

> I feel kind of like I have the flu, buit I was wondering if this is

> caused by being on the diet..I'm dizzy and a bit nauseous.

>

> If so, what can I do for this? Do I need more carbs? What kinds?

>

> Thanks!

>

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

[Guest guest]

I've had several really bad fits of nausea too!!!!!

Kris

feeling really bad in my first week-normal?

I feel kind of like I have the flu, buit I was wondering if this is

caused by being on the diet..I'm dizzy and a bit nauseous.

If so, what can I do for this? Do I need more carbs? What kinds?

Thanks!