Diet and supplements for Prokarin users

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http://www.edmsllc.com/diet.htm

This diet falls inline with the food recommended for my metabolic type. The

information at this link also has supplement recommendations. I already take

zinc and I am happy to know that, besides balancing my zinc/copper ratio, zinc

is a priority for the production of meletonin. She explains why here. BBD

proponents won't like this information. I wouldn't have either when I was stuck

in the raw food dogma house! I eat red meat and butter every day, few

unsaturated fats and low carbs. I do eat oatmeal often but it's fermented and

the gluten that it contains is digested. It helps my skin and hair be more

supple.