Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 My understanding also is that because it is not held in the body very long, the sustained release form is the best unless one is taking a very large dose and it is spaced throughout the day. ...I much prefer the sustained release, as it's easier on my stomach. I had some gastric problems when I was taking only 100 mg. of another brand of ALA -- I take the Yarrow 300 mg. twice a day, and don't have any problems with it. Sandy H. Quote Link to comment Share on other sites More sharing options...
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