Anabolic growth and supplements

May 6, 2009

Just to let anybody know that is interested I have been thinking about various

strategies for anabolic growth. I have put together a whole food approach and a

safe legal steroid approach and compared prices.

I am including the concept of raw meat eating too. From what I read a high

animal and dairy based protein intake is great for anabolic growth. It may be

due to growth factors and carnosine in the meat/dairy. I personally would do it

raw because all the cooked food will hurt enzyme stores and overwork digestion.

I would say between .73 to 1 gram of protein per a pound of bodyweight.

However, atleast with the colostrum, a much lower protein intake at 0.36g may be

ideal.

I would recommend alpha-ketoglutaric acid as it has been shown that supplemental

form was effective for individuals regaining lean body mass after injury. It

may also clean up ammonia and spare bcaas to get more effectiveness out of

protein intake. Athletes also use it.

Creatine monohydrate manufactured in Germany would be highly effective too.

Every extra rep you do increases anabolic growth by 100%.

Making your own whey protein from raw milk would be highly effective. Raw milk

may be good enough too.

www.firstmilking.com told me they would give me a 25% discount if I were to buy

4 containers of 8 oz colostrum. They would give me 33% off if I were to

purchase 8 8oz containers. Believe or not, a monthly intake would be cheaper

and probably more effective than legal steroids.

Studies have shown great anabolic growth with 20g-60g of colostrum a day for

athletes. First milking's was recommended by pponline. Metafoods was too.

Metafoods is 24 hour milking and is $38 for 12 oz. It is flash pasteurized at

160 degrees for 15 seconds.

I've talked to a company and they said the best bulking legal steroid

combination is liquid D-Bol and liquid Anadrol for 8 weeks. The amount it would

take to be highly effective would be $500-$600 dollar a month. An 8 week cycle

should have no side-effects.

No one on these boards are probably interested in anabolic growth but I thought

I would share it.

Reply or e-mail me to share your thoughts/insights.

Yours Truly,

Dan Holt

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