Guest guest Posted October 23, 2003 Report Share Posted October 23, 2003 Pat, Yes, you do need to calm down. Try some deep breathing and slow release relaxation. We are not supposed to feel our hearts, so you are doing fine!!! What can we tell you to help you not to be so scared? Cheryl (snip)> Man, I need to calm down. My anxiety level is at an > all time high. Especially when driving. I can't " feel " > my heart and I start to freak. > (snip > > Pat > > Quote Link to comment Share on other sites More sharing options...
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