Re: Has anyone tried the Fat Fast?

[Guest guest]

In a message dated 10/02/1999 12:33:00 PM Eastern Daylight Time,

BmtTxGal@... writes:

<< I only used cream cheese and macadamia nuts

for the fast. >>

Wow!! You ate just cream cheese and macadamia nuts!! I have read the part

about the fast but thought that there was no way that I could do it! Did you

just eat straight cream cheese!? You are brave! LOL!! Let us know if you

continue to lose from this point on, if you would. I am curious. I started

a meat fast today and will do it for the weekend. I am not going to exchange

my shake mix until Monday so that I won't be tempted to try it! LOL!! Those

that have done the meat fast before, do you eat only meat or do you use any

mayo or anything else? What about dill pickles with your hamburgers? Just

wondering! Teena

[Guest guest]

In a message dated 10/2/99 1:13:24 PM Central Daylight Time, ZainyMom@...

writes:

<< I am going to do the meat and cheese fat fast on

monday. >>

Are we allowed to have cheese too? I thought it was only meat and water.

Anyway, good luck to you.

Theresa

[Guest guest]

In a message dated 10/2/99 12:33:10 PM Eastern Daylight Time,

BmtTxGal@... writes:

<< Hi everyone! I was wondering if any of you have tried the Fat Fast

that

Dr.Atkins mentioned in his book. I tried it yesterday in the hopes of

breaking a stall. >>

I have been stalled for at least a month. Someone on another list started

using a ECA stack, that is ephedrine, caffeine and aspirin. It helped them to

get the weight loss started again. I thought I would give it a try so on

Wednesday night I tried it and lost one and a half pounds by the next day,

one half a pound by Friday and was down three more pounds by Saturday. Thats

5 pounds!!!!! Not only is that weight gone but it has helped my confidence

that I can do this. I was getting alittle frustrated at not losing. I got my

stack at GNC. Its called: ECA Stack and it is by NutraSport. Just thought

someone might be interested in this.

HTH,

170/137/125

4/9/99 ( check out the new stats)

[Guest guest]

In a message dated 10/02/1999 8:52:48 PM !!!First Boot!!!, IAMAngel00@...

writes:

<< I was getting alittle frustrated at not losing. I got my

stack at GNC. Its called: ECA Stack and it is by NutraSport. Just thought

someone might be interested in this. >>

I have been doing some research on stacking and I think I might give it a try

also. There are several brands of stacks available. I have found the best

internet prices at www.sportsupplements.com. I'll let you know how it works

for me.

Marilyn

[Guest guest]

In a message dated 10/2/99 5:29:22 PM Eastern Daylight Time,

lsettles@... writes:

<< I would like to try the stack, but I am a little concerned about its

effects on

my health. >>

I think I saw some websites on this, let me see if I can find them.

[Guest guest]

In a message dated 10/2/99 5:40:09 PM Eastern Daylight Time,

GRSHOPER1@... writes:

<< There are several brands of stacks available. I have found the best

internet prices at www.sportsupplements.com. >>

When you went to this site, how did you find the different stacks available?

What did you search for?

[Guest guest]

In a message dated 10/2/99 7:27:37 PM Eastern Daylight Time,

jmccrone@... writes:

<< When going to the web site what do you look for? I put in ECA Stack and

there was no match >>

I am having that same problem, I am sure someone can tell us.

[Guest guest]

!!!

WTG!! What exactly is the stack, do you just take it once or do you take it

for several days? Do you eat normally??

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

e</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/03/1999 1:20:31 AM !!!First Boot!!!, Shadcat708@...

writes:

<< What exactly is the stack, do you just take it once or do you take it

for several days? Do you eat normally?? >>

Penny,

It depends on the product you are using as to how many times a day you

take it. Some people stack 5 days on 2 days off....others stack 2 days on 1

day off. I found a lot of sites last night that give good info. on stacking.

You continue to eat what you've been eating while stacking. My daughter is

begging me to lay down with her, so I'll find them tomorrow and post. )

The newsgroup we are subscribed to is where I first learned about ECA

stacking. You might want to post asking for websites that they have found

and use for info.

Marilyn

152/136/125

[Guest guest]

I would like to try the stack, but I am a little concerned about its effects on

my health. I'm 38, in very good health other than being obese, but I am worried

about the strain on the heart. Any anecdotes about this?

IAMAngel00@... wrote:

> From: IAMAngel00@...

>

> In a message dated 10/2/99 12:33:10 PM Eastern Daylight Time,

> BmtTxGal@... writes:

>

> << Hi everyone! I was wondering if any of you have tried the Fat Fast

> that

> Dr.Atkins mentioned in his book. I tried it yesterday in the hopes of

> breaking a stall. >>

> I have been stalled for at least a month. Someone on another list started

> using a ECA stack, that is ephedrine, caffeine and aspirin. It helped them to

> get the weight loss started again. I thought I would give it a try so on

> Wednesday night I tried it and lost one and a half pounds by the next day,

> one half a pound by Friday and was down three more pounds by Saturday. Thats

> 5 pounds!!!!! Not only is that weight gone but it has helped my confidence

> that I can do this. I was getting alittle frustrated at not losing. I got my

> stack at GNC. Its called: ECA Stack and it is by NutraSport. Just thought

> someone might be interested in this.

> HTH,

>

> 170/137/125

> 4/9/99 ( check out the new stats)

[Guest guest]

Thanks Marilyn!! I still haven;t read too many of the newsgroup messages, I

thought this list was busy!! LOL

Hugs,

Penny

173/159/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

e</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

When going to the web site what do you look for? I put in ECA Stack and

there was no match

Re: Has anyone tried the Fat Fast?

>From: GRSHOPER1@...

>

>In a message dated 10/02/1999 8:52:48 PM !!!First Boot!!!,

IAMAngel00@...

>writes:

>

><< I was getting alittle frustrated at not losing. I got my

> stack at GNC. Its called: ECA Stack and it is by NutraSport. Just thought

> someone might be interested in this. >>

>

>I have been doing some research on stacking and I think I might give it a

try

>also. There are several brands of stacks available. I have found the best

>internet prices at www.sportsupplements.com. I'll let you know how it

works

>for me.

>

>Marilyn

>

>>Forget the rest We are the best. BIG AND BEAUTIFUL BUT LOSING!!!!!!

>

[Guest guest]

In a message dated 10/2/99 9:20:33 PM Eastern Daylight Time,

Shadcat708@... writes:

<< WTG!! What exactly is the stack, >>

Thanks Penny!!! I think Marilyn has answered your question about stacking. I

also found a good website with info. I will find it tomorrow and post it.

[Guest guest]

In a message dated 10/02/1999 2:08:38 PM Eastern Daylight Time,

BmtTxGal@... writes:

<< Teena,

Good luck with the meat fast. Let us know how it goes.... >>

Well.....I have not started!! LOL!! My dh ended up in the hospital in the

ER on Saturday with a kidney stone! I finally broke down and had a candy bar

and a coffee then later we had pizza for dinner since it was late and we were

very hungry. It is not a big stone so he will pass it and he has pain

killers for when it does finally completely pass. Then last night we had

popcorn with a movie!! Shame on me!! I am never gonna make it to my goal

weight. Fortunately I am not gaining since I am low carbing for most of the

day but I still will not lose weight until I drop my carbs lower. I am still

at 175. So, today I started induction again and will begin again!! I had

mostly meat though. I had bacon for breakfast, a hamburger with mayo for

lunch and clam chowder for supper. I also had some of the mashed cauliflower

today for a snack. I think I did pretty good. I am staying away from

dessers for the most part. I am just going to use the Atkin's shake and the

bars for a treat. And diet soda occasionally. So, wish me luck, say a

prayer and off I go..... AGAIN!! haha! Teena

[Guest guest]

In a message dated 10/4/99 8:13:18 PM Eastern Daylight Time,

TLLOVESHIM@... writes:

<< So, today I started induction again and will begin again!! >>

Good luck Teena!!!

[Guest guest]

Teena,

I hope your dh will be fine. I bet that is painfull!! Tell him we are

thinking of him!! Sounds like you had a horrible day yesterday! Thats great

that you are getting right back on induction!! Great!! Your gonna lose, maybe

not this week, but next week!!

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: <A

HREF= " http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

</A>

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

In a message dated 10/04/1999 10:06:24 PM Eastern Daylight Time,

Shadcat708@... writes:

<< Teena,

I hope your dh will be fine. I bet that is painfull!! Tell him we are

thinking of him!! Sounds like you had a horrible day yesterday! Thats great

that you are getting right back on induction!! Great!! Your gonna lose,

maybe

not this week, but next wee >>

Thanks, Penny for the encouragement!! I can hardly wait to get going and

stay on it! The longer you go the easier it becomes! Now just to get

started! Teena

[Guest guest]

Hi Teena

You have certainly had your share of things to cope with lately! And it

sounds like you're doing the best you can under the circumstances so don't

beat yourself up. Take care of yourself!

Bev in Selah

180/176/150

170 by 10-31-99

[Guest guest]

In a message dated 10/05/1999 10:26:57 AM Eastern Daylight Time,

Chard4me@... writes:

<< Hi Teena

You have certainly had your share of things to cope with lately! And it

sounds like you're doing the best you can under the circumstances so don't

beat yourself up. Take care of yourself! >

Thank you very much! I have had two really good days so far and have done

well on my wol! Today I had a cavity filled and my mouth is sore but I have

my Atkins shake mix! I added some cocoa, sweetner and cream to mine as well

as a bit of Ricotta cheese. I watered it down some as it was VERY thick! It

was really good. I also had some fish since it is generally softer than

beef! I am really in the mood for soup but too lazy to make any! LOL!

Maybe this weekend! Teena

[Guest guest]

Teena

I'm just going to have to try some of that Atkins shake mix. There appear to

be so many good uses for it. I made some Tomato soup from the Low Carb

Cookbook and froze it so I can just take it out and thaw it when I want. I

plan on doing more soup making when it gets colder here and the snow sets in.

Soup is so good when you're sick and when it's cold and snowy outside.

Take care of yourself.

Bev in Selah

[Guest guest]

<< I made some Tomato soup from the Low Carb

Cookbook >>

Oh, please share!! I would really love low carb tomato soup! Is it ok for

induction? Teena