Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Is sugar in the ingredient list or just on the daily values chartie: 3 grams of sugar? Because all yogurt has sugar in it because it is made from milk and milk has sugar in it naturally (lactose is sugar). I buy the Great Value brand from wal-mart they have the 4oz. containers of low fat plain yogurt. Yoplait has a large 32oz. container of low fat plain yogurt but I am not sure if it has added sugar. Look for no added sugar, because yogurt cannot be sugar free. -- Garza sarahgarza@... Yogurt When you guys talk about yogurt, do you mean plain yogurt? I can't seem to find any " plain " yogurt, meaning sugar-free and low fat. Any brands out there I can try? All the " plain " yogurts I see seem to have sugar, and they don't say sugar free anywhere. Please help. (Liz) Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Sara, hola.. Muchas gracias for your info. Liz de San " Garza " <sarahgarza@x> wrote: > Is sugar in the ingredient list or just on the daily values chartie: 3 > grams of sugar? Because all yogurt has sugar in it because it is made > from milk and milk has sugar in it naturally (lactose is sugar). I buy > the Great Value brand from wal-mart they have the 4oz. containers of low > fat plain yogurt. Yoplait has a large 32oz. container of low fat plain > yogurt but I am not sure if it has added sugar. Look for no added sugar, > because yogurt cannot be sugar free. > > > > > -- > Garza > sarahgarza@x... > > Yogurt > > > When you guys talk about yogurt, do you mean plain yogurt? > I can't seem to find any " plain " yogurt, meaning sugar-free and > low > fat. Any brands out there I can try? > All the " plain " yogurts I see seem to have sugar, and they don't > say > sugar free anywhere. > Please help. (Liz) > Reminder: The South Beach Diet is not low-carb. Nor is it > low-fat. The South Beach Diet teaches you to rely on the right > carbs and the right fats-the good ones-and enables you to live > quite happily without the bad carbs and bad fats. > For more on this WOE please read " The South Beach Diet " by > Arthur Agatston, MD. ISBN 1-57954-814-8 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 it is easier to find plain in a quart container--dannon makes it as well as store brands betsy Yogurt > > When you guys talk about yogurt, do you mean plain yogurt? > > I can't seem to find any " plain " yogurt, meaning sugar-free and low > fat. Any brands out there I can try? > > All the " plain " yogurts I see seem to have sugar, and they don't say > sugar free anywhere. > > Please help. (Liz) > > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The > South Beach Diet teaches you to rely on the right carbs and the right > fats-the good ones-and enables you to live quite happily without the bad > carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur > Agatston, MD. ISBN 1-57954-814-8 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 > When you guys talk about yogurt, do you mean plain yogurt? > > I can't seem to find any " plain " yogurt, meaning sugar-free and low > fat. Any brands out there I can try? > > All the " plain " yogurts I see seem to have sugar, and they don't say > sugar free anywhere. All plain yogurt will have some sugars listed in the nutritional label because it is made from milk, which has lactose, a sugar which occurs naturally in milk. -- Ann You spend your life fighting dirt, and when you die they bury you in it. hayakawa@... North Bend, Oregon, USA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 I have found in my HyVee store Blue Bunny Carb Freedom yogurt..which is Low Fat, No Sugar Added (has Splenda). Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 Tnks, Deb... And thanks to all who have helped me out with my " yogurt " dilemna. I'm off to the groceries, with lists in hand. Liz > > I have found in my HyVee store Blue Bunny Carb Freedom yogurt..which > is Low Fat, No Sugar Added (has Splenda). > Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 I make my own yogurt. I am lactose intolerant, so I use my goat milk, but store milk will also work. Heat 1 qt. milk to 115*. Add 2 T. yogurt(the kind with 3 or 4 different cultures in it). Let it incubate in a warm place for 8-12 hours. Try and keep it near 115* the whole time. You can add 1/2c. dry milk powder if you prefer thicker yogurt. I find the thinner yogurt makes better smoothies! Save a little to start the next batch with. -Sharon, NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 What a neat idea! I don't think I'll go that far, but I commend you for your initiative. Liz > > I make my own yogurt. I am lactose intolerant, so I use my goat > milk, but store milk will also work. > > Heat 1 qt. milk to 115*. > Add 2 T. yogurt(the kind with 3 or 4 different cultures in it). > Let it incubate in a warm place for 8-12 hours. Try and keep it > near 115* the whole time. > You can add 1/2c. dry milk powder if you prefer thicker yogurt. I > find the thinner yogurt makes better smoothies! > Save a little to start the next batch with. > -Sharon, NY Quote Link to comment Share on other sites More sharing options...
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