Guest guest Posted September 19, 2004 Report Share Posted September 19, 2004 today is my last day of ph1(lost 10 pounds) tomorrow I start ph2 I was under the assumption that you just add in 1 fruit and1 good grain on the first day and continue that until you see what your weight gain or loss is and then adjust your fruit and good grain accordingly. I see in the book in the menu plan for phase 2 that he has add not one but three servings of fruit and one grain. What are you supposed to do, how did you all start phase 2? what were your experiences starting phase 2. Therese Quote Link to comment Share on other sites More sharing options...
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