Guest guest Posted September 21, 2004 Report Share Posted September 21, 2004 see if it contains sugar--that's the issue in phase I. There are some salad dressings at my grocery store that are sugar, calorie & fat free--Walton Farms or something It's better to have a small amt of full-fat dressing w.no sugar than a fat free w/sugar in it. read the labels Betsy question on dressing hi im new, starting Phase 1 tomorrow: i can't find in the book, the guidelines for salad dressing.like Ranch??? it says avoid all dairy in phase 1, but then you can have reduced fat cheese cottage cheese...........so it low fat ranch ok??? thanks Kim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2004 Report Share Posted September 21, 2004 Any dressing that has 3 grams of sugar or under is fine. You don't have to look at fat or anything, just sugar. Carol Re: great northern beans? Here's some info on Great Northern Beans. http://www.truestarhealth.com/Notes/1777007.htmlNo GL given but they are closely related to kidney and pinto beans so I'd say probably OK in Phase 1.> I hope someone can help me with this one. Hubbie and I are on Phase 1. We have looked in the book and in the guide and we can't find mention of great northern beans in either one. I am assuming it would be ok, but I absolutely do not want to slow down the progress we're making. Does anyone else know? > > Thanks,> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables ! you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 This message scanned for viruses by CoreComm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2004 Report Share Posted September 21, 2004 thank you carol! -- Re: question on dressing Any dressing that has 3 grams of sugar or under is fine. You don't have to look at fat or anything, just sugar. Carol Re: great northern beans? Here's some info on Great Northern Beans. http://www.truestarhealth.com/Notes/1777007.htmlNo GL given but they are closely related to kidney and pinto beans so I'd say probably OK in Phase 1.> I hope someone can help me with this one. Hubbie and I are on Phase 1. We have looked in the book and in the guide and we can't find mention of great northern beans in either one. I am assuming it would be ok, but I absolutely do not want to slow down the progress we're making. Does anyone else know? > > Thanks,> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables ! you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 This message scanned for viruses by CoreComm Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2004 Report Share Posted September 21, 2004 I make my own dressing with the mix. I don't think the ingredients said anything about any sugar. You just mix the packet with some milk and mayo. I like it. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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