Guest guest Posted September 14, 2004 Report Share Posted September 14, 2004 Yes - peel, slice and LIGHTLY coat the eggplant with olive oil and put in a 400 F. oven for 10 minutes. Season as you will. Try an Eggplant Parmesan, just keep it SBD friendly and easy on the cheese. > Is eggplant allowed in Phase 1? Phase 2? If so, how would I prepare > roasted eggplant and make it yummy? (cubed or sliced? peeled or > unpeeled? oven temperature? covered or uncovered? olive oil and > which other seasonings?) > Thanks, MAC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2004 Report Share Posted September 14, 2004 Sometimes I leave the peel on and slice it, brush with olive oil and generously sprinkle italian seasoning and bake it. You could put parm. cheese on it too. Maureen -- In South-Beach-Diet-Getting-It- Right , " hopefortodaymac " <marthannec@y...> wrote: > Is eggplant allowed in Phase 1? Phase 2? If so, how would I prepare > roasted eggplant and make it yummy? (cubed or sliced? peeled or > unpeeled? oven temperature? covered or uncovered? olive oil and > which other seasonings?) > Thanks, MAC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2004 Report Share Posted September 16, 2004 " hopefortodaymac " wrote: >Is eggplant allowed in Phase 1? Phase 2? If so, how would I prepare.... I really enjoy roasting eggplant with red peppers and red onions. I just slice eggplant (no need to peel - just cut in half lenghtwise and then slice), red peppers and red onions and put them on a baking pan and drizzle olive oil on them and mix them up really good and bake at 400 for about 25 mins. The veggies will take on a brown color and be soft when done. I would stir them once or twice while roasting. This also works great on the grill if you have a roasting pan for the grill. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2004 Report Share Posted September 16, 2004 " hopefortodaymac " wrote: >Is eggplant allowed in Phase 1? Phase 2? If so, how would I prepare.... I really enjoy roasting eggplant with red peppers and red onions. I just slice eggplant (no need to peel - just cut in half lenghtwise and then slice), red peppers and red onions and put them on a baking pan and drizzle olive oil on them and mix them up really good and bake at 400 for about 25 mins. The veggies will take on a brown color and be soft when done. I would stir them once or twice while roasting. This also works great on the grill if you have a roasting pan for the grill. Quote Link to comment Share on other sites More sharing options...
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