Zucchini Spaghetti - xp and untried

[Guest guest]

Zucchini Spaghetti

2 c. diced unpeeled zucchini

1/2 c. diced onion

1 3/4 c. (one 15 oz can) Hunt's Chunky Tomato Sauce

1/4 tsp. dried minced garlic

1 tsp. Italian seasoning

1 tsp. Sugar Twin or Sprinkle Sweet

2 c. hot cooke spaghetti, rinsed and drained

1/4 c. (3/4 oz) grated Kraft fat-free Parmesan cheese

In a large skillet sprayed with olive-flavored cooking spray, saute zucchini

and onion until tender, about 5 min. Add tomato sauce, minced garlic,

Italian seasoning and Sugar Twin. Lower heat. Cover and simmer 10 min.

For each serving, place 1/2 c. spaghetti on plate, spoon about 1/2 c. sauce

over spaghetti, and sprinkle 1 tbs. Parmesan cheese over top. Serves 4.

Each Serving:

Diabetic: 3 vegetable, 1 starch

165 calories

1 gm fat

8 gm protein

31 gm carb

706 mg sodium

3 gm fiber

HE: 3 vegetable, 1 bread, 1/4 protein, 2 optional calories

From: The Diabetic's Healthy Exchanges Cookbook