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vitamins & supplements?

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I would very much like to start taking supplements to help with my

health. I have hashis and take 3 grains of Armour, multi vitamin,

calcium and iron. Please tell me what you all are taking.... I have

read so many different things but I would like to know what other

hypos take and how it helps. I have read about selinium, zinc,

enzymes,vit. c are all good for hypos.

anything else suggested?

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