Re: Re: vitamins & supplements?

[Guest guest]

In a message dated 5/29/2004 11:02:15 PM Eastern Standard Time,

d_timmsjosey@... writes:

> I would take the coenzyme q10, but it is freakin'

> expensive. I used to take it years ago (like 12 years ago), but it's

> popularity has jumped the price up.

It is expensive...but I order from drugstore.com and I think its 30 capsules

of 150 mg (which is a good daily dose)...is about $19...but that is still

sorta expensive.

Cindi

I

[Guest guest]

In a message dated 5/30/2004 9:34:31 PM Eastern Standard Time,

cris@... writes:

> does anyone know how much coQ10 is recommended?

Seems I remember reading that at least 50 mg. a day...more if there is a

family history of heart disease or you have congestive heart failure.

Cindi

[Guest guest]

In a message dated 5/30/2004 10:10:42 PM Eastern Standard Time,

cris@... writes:

> wonder if it has been worth just taking that 1. I guess it's been better

> than none at all!

>

I think some is better than none. This is really a good supplement.

Cindi

[Guest guest]

does anyone know how much coQ10 is recommended? I take some, but figure it

probably isn't enough to do any good, since the bottles I buy are fairly

reasonable. I buy them at a 40% off sale - they put them on for 40% fairly

often.

CRis

----- Original Message -----

Hey Cindi,

I basically take the same as you: b vitamins, vitamin c, vit e, omega

3, iron (recently since my ferritin needs improvement), calcium, and a

good multi. I would take the coenzyme q10, but it is freakin'

expensive. I used to take it years ago (like 12 years ago), but it's

popularity has jumped the price up. I stopped taking my CLA, but that

is really good too.

[Guest guest]

well - then this is more afforable - if I only had to take 2 of these pills I

buy. right now, I only take 1. wonder if it has been worth just taking that 1. I

guess it's been better than none at all!

thanks!

cris

----- Original Message -----

Seems I remember reading that at least 50 mg. a day...more if there is a

family history of heart disease or you have congestive heart failure.

Cindi