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non dairy creamer?

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Hello. I was looking at the bottle of non-dairy creamer and I was wondering

if I can have it in my decaf coffee? It says that it only has one carbo. in

it per teaspoon?

Just wondering

175/170/130

P.S. finished day 5 and feel great.

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Non dariy creamer is fine for the coffee but you can also try cream

it has .5 per tablespoon for heavey and .6 for the light depending on

how creamy you want it you can get to tablespoons of cream for one of

non dariy. Sue 310/264/175 :)

--- KJZR KELLOGG wrote:

>

>

> Hello. I was looking at the bottle of non-dairy

> creamer and I was wondering

> if I can have it in my decaf coffee? It says that it

> only has one carbo. in

> it per teaspoon?

> Just wondering

>

> 175/170/130

> P.S. finished day 5 and feel great.

>

>

> ---------------------------

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