Re: DAY11 THINK I NEED HELP!

[Guest guest]

Tina - yes - it happened to me. I finally stopped with all the dessert

creations, cut out the Crystal light... in FACT - cut out everything but

meats and salads basically... and it got me moving again . I am now in the

" under 200 " club .

Beverlee

207/199.75/140

>From: jtinae@... (Tina Eisenhart)

>

>I am so upset still on induction and I stopped losing and also am only

>trace n the stick!!! I feel I am eating the same but then maybe

>not!!!!!

>If this is happening now a stand still as Ihavenot lost since day 7!!!!

>in fact I thought i gained til I go tmy eye balls on today!!

>I havenot had any cheats at all not even a m & m!!!!! I am so disgusted

>that I do not know what to do!!! Has this happened to anybody else on

>induction?? help: tina

>

>

>---------------------------

[Guest guest]

Tina,

It doesn't matter what the stick says, as long as you are in Ketosis. You can

be trace or moderate, it all means that you are losing fat. Sometimes people

stall out losing weight and still lose inches, in a couple weeks you might

notice some looseness in your clothes. You will start losing again.

especially if your in Ketosis. don't get discouraged, just know that your

body is losing fat and eventually it will show up on the scales.

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

In a message dated 9/9/1999 10:24:23 AM Eastern Daylight Time,

bbsmith27@... writes:

<< I am now in the

" under 200 " club . >>

WTG Beverlee!!!

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Beverlee

That is so great!! Congratulations!!

Bev

[Guest guest]

I am so upset still on induction and I stopped losing and also am only

trace n the stick!!! I feel I am eating the same but then maybe

not!!!!!

If this is happening now a stand still as Ihavenot lost since day 7!!!!

in fact I thought i gained til I go tmy eye balls on today!!

I havenot had any cheats at all not even a m & m!!!!! I am so disgusted

that I do not know what to do!!! Has this happened to anybody else on

induction?? help: tina

[Guest guest]

Tina, what have you lost in 7 days? Are you drinking water(lots) that is

very important. Why dont you do what I had to do, post to us what you have

eaten in a day and maybe we can help, it helped me. love ya, Heidi

[Guest guest]

Yes Tina Happen to me alot I would be small and a

trace and not lose for 3 weeks then drop 4 lbs check

your inches

--- Tina Eisenhart wrote:

> From: jtinae@... (Tina Eisenhart)

>

> I am so upset still on induction and I stopped

> losing and also am only

> trace n the stick!!! I feel I am eating the same

> but then maybe

> not!!!!!

> If this is happening now a stand still as Ihavenot

> lost since day 7!!!!

> in fact I thought i gained til I go tmy eye balls

> on today!!

> I havenot had any cheats at all not even a m & m!!!!!

> I am so disgusted

> that I do not know what to do!!! Has this happened

> to anybody else on

> induction?? help: tina

>

>

> ---------------------------

[Guest guest]

, what a great idea. I have thought about journaling during this diet,

but have not really been motivated enough to do it. Hearing you tell how

journaling has helped you is a real inspiration, thanks!

Jerilyn

[Guest guest]

In a message dated 9/9/1999 4:33:51 PM Eastern Daylight Time,

JCantr2126@... writes:

<< journaling during this diet, >>

I have an Excel worksheet that I use to count carbs, put in my weight and

what color my stix changes to. If anyone want it I will e-mail it to you.

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Penny, that sounds great!!! If you could mail it I would really appreciate it!

Thanks, Jerilyn......BTW, after the cheating yesterday, I am back on track

today

[Guest guest]

Tina,

I have started a journal and every day I write down my weight, the color of

the ketosis stick, what I have eaten that day, how much water I have

consumed and anything unusual (such as a cold, etc.) This way I figure I

can look back and see what things helped or hindered me. I also try to take

less stock in the what the scales say, but instead just look back over the

page in the journal and take real pride in knowing I did all the things I

needed to today and at SOME point that will make a difference in either

weight or inches!

Re: DAY11 THINK I NEED HELP!

> From: Shadcat708@...

>

> Tina,

>

> It doesn't matter what the stick says, as long as you are in Ketosis. You

can

> be trace or moderate, it all means that you are losing fat. Sometimes

people

> stall out losing weight and still lose inches, in a couple weeks you might

> notice some looseness in your clothes. You will start losing again.

> especially if your in Ketosis. don't get discouraged, just know that your

> body is losing fat and eventually it will show up on the scales.

>

> Hugs,

> Penny

> 173/162/130

> Visit my family at: <A

> HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >

Home

> Page</A>

> <A

>

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.

ge

> ocities.com/heartland/pines/6116/wilson.html</A>

>

> ---------------------------

[Guest guest]

,

That is a terrific idea. I think I'll start a journal too. It might help

track down why I'm yo-yoing. Thanks for the tip.

Beth/Citywolf

[Guest guest]

Penny,

I would love to have it! It would be so much easier than my little spiral

notebook that I am using...LOL!

Thanks!

> From: Shadcat708@...

>

> I have an Excel worksheet that I use to count carbs, put in my weight and

> what color my stix changes to. If anyone want it I will e-mail it to you.

>

> Hugs,

> Penny

> 173/162/130

[Guest guest]

Hi tina

Does sound like menopause--I've been dealing with that for awhile. But I

can't remember how old you are?? I'm 49--prime age for it.

Bev

[Guest guest]

I lost 7 lbs in the first 7 days then nothing!!!

I think I am getting too generous with my self mybe??

then eating too much of a good thing and well it shows on the scale...

I am driniking the water,yes indeed,,,,

I still am in trace was in moderate before...

Well today had 2 hb eggs for breakfast,lunch a grilled chicken salad at

Dennys and supper had a 3 egg omelet with mushrooms and red peppers,,

drinks AM 2 decaf coffee, 1 diet ice tea and 2 diet sodas plus my

water... I stayed away from the cheese cake or jello tonight,,,just full

nad don't want it! well Gang thanks for the support!!

I have been having hot feelings like a warm sensation go thru me is

this signs of menopause or something with the diet,,just am getting

over TOM but still spotting yet I get these hot feelings and does that

have anything to do with weight control, the premenopausal thing???

anybody know??? thanks and bunches of hugs

tina

[Guest guest]

Hi Penny

My dr told me to take 1500 mg a day going into menopause--calcium that is.

So maybe that will make it easier for me--so far it's not bad--just a few hot

flashes now and then.

Bev

[Guest guest]

Hi

Sounds like you have the perfect plan--we'd all do better if we had a dr

check us out each week!! My dr is so busy--since we have such a huge dr

shortage here--that I'm sure he'd commit me if I suggested it--but I wonder

if he'd agree to let the nurse see me once a week--I'm going to check it

out--Thanks for the info

Bev

[Guest guest]

In a message dated 9/10/1999 11:20:12 PM Eastern Daylight Time,

jwaldman@... writes:

<< " Carbohydrate Dieter's Diary " >>

,

Where did you get the book??

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

How old are you bev?? do you still get your TOM? I do and am 49 but

the flashes aremaking me weary!!I could litteryly jump out ofmy skin

since it is so hot yet out!!!tina

[Guest guest]

Corrine Netzer makes a " Carbohydrate Dieter's Diary " which I use every day to

write down what I eat, and the number of carbs in each item. There is also a

little carb counter in the back of the book. My doctor has agreed to see me

once a week to check in - he checks my book, does my blood pressure and weighs

me, and give me a little pep talk. It's been really helpful. Plus, writing it

down and seeing how much each thing is, makes a huge difference in the way I

eat.

Gainesville

[Guest guest]

Bev - I can't see why he wouldn't let the nurse weigh you and take your blood

pressure. And it really helps me to keep on track. I hate having to admit to

him if I cheated! Good luck!

Gainesville

[Guest guest]

I'm going to give it a try when I get back from Reno

Thanks, Bev