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Re: Potassium

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Gail, don't go higher on the potasssium unless you know by getting

blood work done you are lowin Potassium try othr items with potassium

some veggies have it I took potassium as I was getting leg cramps

also,told my GYN and she scolded me nd got blood work ordred and it

turned out I did have slightly lower pottasium but due to drinking lots

of water and going alot to the potty, my Md also scolded me as both

said too much is bad for the heart you can do damage...so be carefull I

learned to live with te leg cramps I keep a muscle rub cream(like ICY

HOT or blue ice) In my nightstand drawer and when I get them I

immediatly put it on and in a few minutes they go away. another thing is

never rub up and down rub one way down only,that helps

also Magnisium is another one that can be causing it. the heart thing

scared me and so I just RUB RUB and even soemthing like Gay Ben opps

Ben gay would help! I am the expert on this have had them for years

told 4 drs and nobody can do a thing!!! I tried myway and then it was

wrong to do so I threw my potassiumout!

good luck leme know how they are and what your doing

tina

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Bev ( let me know if you want to be called something else i didn't see a

name otherwise :) anyway, i am a chicken too when it comes to pills... that

is one reason i take the liquid ones. then i don't know how many i am

taking :) do fritatas taste ike hashbrowns? they sound intriguing.

have a great day,

diana

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Bev,

I hope you finger is ok, I am usually typing one handed too, I have my 11

month old with me most of the time I am on here. I have to hold her hands

back off the keyboard with one hand and type with the other!

Penny

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Gail-

I would ask the pharmacist how much you should take (potassium). But if

these leg cramps are bad... please go see a doctor. My sister has been

having this problem and thought it was just because she was heavy, but

she found out she has some circulation problems. You really should get

it checked!

Mollie

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