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Lyndia,

Sounds like you did ok though!! At least you are back on track right away. I

weighed in this am, after 1 week of induction, and found that I lost 1.5

pounds this week. I was hoping for more. I feel like I am never going to

break the 160 mark!!! But I will stick with it and see where I go!!

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

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> From: Shadcat708@...

>

> Lyndia,

>

> How was your weekend?? How did you do??

>

> Penny

>

I messed up! I ate a few things I should not have. I took stuff with me to

eat but I was having such a good time I gave in to temptation. I didn't

eat like I use to though, just went over my carb count. I had a drink made

with regular Sprite, popcorn, and I tasted a homemade roll. I did resist

the biscuits, gravy, potatoes and desserts.

I measured this morning and have lost another 2 inches since last Monday.

Remember no weighing for me until the end of the month. I am out of ketosis

so back to square one for me but I see it as a good thing. First because I

know a little more about what I am doing this time around. Second it may

cause me to loss a little more weight going back to the induction.

I feel good mentally and physically!

Lyndia

Alabama

Atkins Way of Life since 6/14/99

" Only cat lovers know the luxury of fur coated, musical hot water bottles

that never go cold "

meet my family at http://www.geocities.com/Heartland/Park/8396/

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