Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 Congrats Janet !!!! That exchange plan is really working !!! Do you find it hard to do ??? Do you feel you're missing foods you crave ??? Just wondering !!! Super loss AGAIN !!! Hugs from SE Texas, Randie Janet's roll call Still working the exchange plan. Lost another 2.25 lbs this week (Same as last week, which is interesting, because I pretty much ate the same things.) Weighed in at 211.50, for a total of 67.25 lbs lost with TOPS. Only got in 8.25 miles of walking, no gym workouts..... busy preparing for SRD this weekend.hugs,JanetEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2005 Report Share Posted April 13, 2005 Okay, this is my last email for tonight. I really need to get some zzzzzzzzzzzz's. Week 4 of gettin' serious on the exchange plan.... and my fourth week in a row with a loss. I lost 1.50 lbs. I was able to stick to the exchange plan this past week, even with SRD. The hotel had a full continental breakfast, but I ate the same whole wheat Total cereal that I eat here at home, and I made good choices even though I ate out for every other meal. I didn't get in enough fruit, but made up for it with veggies. Didn't drink near enough water even though I took a case of bottled water along with me. Not sure what was up with that, because I usually drink enough to sink a ship. And, I didn't get in one of my milk exchanges each day. I usually have yogurt at home, but didn't while in San Angelo. hugs, Janet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 Nothing I do can change the past.... everything I do can change the future.{{{hugs}}}Janet Nope, Janet - - - I read everything to the very end - - and I'm sorry about your gain!! But I LOVE THAT LAST SENTENCE!! And I'm going to steal it to go in my newsletter this week!! Like you said, today begins another week - - - and I bet it finds you right back on that Exchange Plan this week!! I haven't heard Melody say what plan she is using - - - but whatever it is, she is kicking butt, isn't she????? Or maybe it's Sgt. Torture who is doing the kicking??? Whatever/Whoever - - it's working!! and that's all that matters!! (((HUGS))) Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.308 / Virus Database: 266.9.18 - Release Date: 4/19/2005 Quote Link to comment Share on other sites More sharing options...
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