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bereavement advice please

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Hi all, I need some advice and possible emotional support. I recently lost my

baby sister who was five and pasted away in Feb this year. I went to the UHW

today for a remembrance service and lasted about less then five minutes before I

became too distressed and upset. I ended up going back to the car and sitting

there for the remainder of the service. Is there anything I can do that will

make it easier upon myself in future? Is it a case of wait and see? Could this

be a reason why I am not sleeping as no medical condition or explanation can be

found other then the stomach and chest pain? Any advice welcomed.

From Miss Donna-marie rachel Griffiths UK south wales

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