Re: Question about foot arch cramps.

[Guest guest]

> Jade wrote:

>Does anyone, pretty please, pretty pretty please have some miracle cure for

foot arch spasms?

Jade,

I take tizidine for leg cramps, I believe massage or myofascial exercise can

help. You can look up self myofascial exercises on the internet. You Tube has

videos of them.

I also take Calcium and Magnesium. Quinine has been used for years and you

have to ask the Pharmacist for it as they keep it behind the counter. Good

luck, hope this helps.

Bennie.