Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 Welcome Cristy! Yeah on the 7 lbs already. It all adds up. Good for you on switching form pop to water. Just don't force yourself to drink " too " much. The requirement or suggested amounts are: Minimum 64 oz, if you are overweight increase it a bit, if you are exercising or in the heat a lot, drink more. You don't have to guzzle. All good things in moderation. The caffeine with drawl headaches are awful! In my Dr Book of Home Remedies they suggest to actually drink some strong coffee and lay down in a very dark room. Not sure if it would work with pop. I have only done it with coffee. Hope that helps and they ease up real soon. Gena On Wednesday, January 22, 2003, at 03:08 PM, patchypaws@... wrote: > Hi all, > > Can you stand another intro? I hope so! My name is Cristy Quote Link to comment Share on other sites More sharing options...
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