Guest guest Posted January 22, 2003 Report Share Posted January 22, 2003 I spoke to the trainer at the gym about hitting a plateu and she suggested to keep focusing on interval cardio for atleast 30 minutes a session and then when I do weights to try a drop set. Do a set at full weight then immediately drop some weight and do another set. What do you exercise experts think of that? Quote Link to comment Share on other sites More sharing options...
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