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Re: losses

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Actually, I think the 1 mile tape is more difficult than the 2 mile one so I always recommend starting with the 2 mile and just taking it easy --- the 1 mile is really fast paced so if you've not been exercising at all I'm not sure that would be good for you to start a program with and probably would discourage you faster. The 2 mile tape is a great workout but you really are paced well throughout the tape

Now I know why I hate that 1 mile tape. I can never get through it. I keep thinking" hey , slow down, I'm not skinny like you" Maybe, just maybe I'll waste my money and go get the 2 mile tape....lol

Love ya,

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Well, - - after getting that e-mail from Betty Bob, I put in the 1 mile tape and did it this morning - - and YES, IT IS WAY MORE INTENSE THAN THE TWO MILE WALK!! I had bought the 1 mile tape for my mother, thinking it would be easier for her to do - - but I have changed my mind! The 1 mile was more intense, and by the time I got through with the 5 minutes of aerobics, I was really pooped!! Even the 3 mile walk was easier!! So I would say, yes, invest in the 2 mile walk.

I bought my 2 mile tape at Hastings, but I ordered the 1 mile & 3 mile through Amazon.com; they have bunches of them, and I think I paid $7.00 for one and $9.00 for the other - - I still have one more coming, but can't remember what it is! If I use all of them, I should be getting really THIN, huh? That might be the case if I would tape my mouth shut too!!!

HAVE A GOOD DAY!!!

(((HUGS))):)

Clara

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,

Are we sure that Betty hasn't gone over to " the enemy " by

suggesting we try the TWO mile tape? Maybe that's just a cover

story (lie) to get us to do more exercising! LOL

I have the Sansone tape for the over 40 crowd. It is hard also.

Kathleen

> Now I know why I hate that 1 mile tape. I can never get through

> it. I keep thinking " hey , slow down, I'm not skinny like you "

> Maybe, just maybe I'll waste my money and go get the 2 mile

> tape....lol Love ya,

>

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LOL ya know ......I heard somewhere that craziness is contagious! You ALL better watch out - pretty soon even YOU might be just like me! (how's THAT for a scary thought? ROFL)

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

Destination KOPS! choo! choo!

-----Original Message-----From: mwdw@... Sent: Wednesday, March 16, 2005 5:05 PMTo: TexasTOPS Subject: Re: losses

Maybe that's just a cover story (lie) to get us to do more exercising! LOL

oh no, do you think Melody is rubbing off on her???????

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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LOL it's just beginning to get fun! Just think of ALL the fun that's still in store!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

Destination KOPS! choo! choo!

-----Original Message-----From: mwdw@... Sent: Wednesday, March 16, 2005 5:34 PMTo: TexasTOPS Subject: Re: losses

pretty soon even YOU might be just like me!

well just SHOOT me now!!!! My life is over......LOL

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Yes, I sure do think our Ms. Melody is rubbing off on her!

Kathleen

> In a message dated 3/16/2005 1:17:32 PM Central Standard Time,

> Kathleen@... writes:

> Maybe that's just a cover

> story (lie) to get us to do more exercising! LOL

> oh no, do you think Melody is rubbing off on her???????

>

>

>

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