Guest guest Posted December 16, 2002 Report Share Posted December 16, 2002 I recently bought a " rowing excerciser " and a " mini stair stepper " . I'm trying to watch waht I eat. i haven't had much of an appetite so I'm not too worried about my eating. I came up with an exercise routine tonite. I work out while I watch TV. I cover the clock because the clock plays games with my mind. So....here's what I do. I work out on the stair stepper while the show is on, when a commercial comes on, I get off and I do the rowing exerciser to help tone my tummy (mostly the love handle area). Then when the show comes back on, I hop back on the stair stepper (which helps tone my legs & butt and also provides an all over cardovascular workout). Right now i'm only doing this workout for one half hour show. Withint he next month or so, i want to do this 2 times a day (once during the day and once at night) and eventually I want to up the time to 1 hour workouts. We'll see..first I have to get myself into the habit. I work swing shift. so when I get home at 1-3a.m. i'm on an adrenaline rush...so thats probably when I'll do one of my workouts. What do you think?!? Quote Link to comment Share on other sites More sharing options...
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