Atkins diet/Metabolife/Chat

[Guest guest]

Shan,

The key to losing weight is to NOT diet. The Atkins, metabolife are not

things you can do long term and when you stop doing them, you gain the

weight back and then some. You have to get off the " diet " mentality.

Any diet, whatever it is, works the same way, calorie reduction. Just

work on habits, behaviors, lifestyle, learning to eat right, portion

control, getting more exercise. Things like that is how you will lose

weight for good. Also some pills can be very dangerous. If you take

them at least see a doctor first and ask him/her about them.

Gena