Steve...Exercise

[Guest guest]

Thanks Steve,

I'm a little sore, mostly my arms are a bit sore because other then the

treadmill the other two exercises I did involved my arms. Tomorrow it is

exercise first and then the educational class. So, I can start exercising

right away at 10:30 when the class starts. You probably only get in about

1/2 hour of actual exercise because they make you do your BG and your pulse

and they do your blood pressure both before and after exercise. After all

your vitals are taken again and in between every exercise you do your pulse

so its kind of a pain. But, my plan is to do this class and learn the

educational side of it and then afterwards, I'll give s a call and go

take a tour of the new facility that they made near our house. We already

have lifetime memberships there so it would only cost me about 100 for the

year to exercise there. If I wanted to keep going to the place I am going

now it is 55 bucks a month to go unlimited and that is just way to high for

our budget.

Jodee

down 38.5 pounds

BG High: 329 BG Low: 111

AVG Blood Glucose: 319, 269.7, 256.3, 224.3, 220, 209.7, 197.3, 190, 178,

173.7, 184, 161.33, 158, 156.7, 148, 145

Diagnosed 5/31/03

GlucophageXR 1000mg

Lisinopril 5 mg