Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 > Hello, Anyone considering any kind of low calorie, lose weight quick thing.... Here are to great sites from my other group. Please read thoroughly. Gena > You can lose weight quickly any variety of ways, but are you prepared > for gaining most of it back? Even if you lift heavy weights, you will > lose muscle along with fat and water when you lose weight too fast. > > See: > http://www.bellaonline.com/ArticlesP/art2797.asp > http://weightloss.about.com/library/weekly/aa021402a.htm > > I know the thinking pattern, " If I could just lose 5 pounds quickly > I'd be so motivated... " It never works in the end. Permanent weight > loss involves many factors, the most important one is not being in a > hurry. Start with making the decision that you will stop gaining > weight. > > ~Stacie > > > > > ---------- > > > Quote Link to comment Share on other sites More sharing options...
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