Fruit suace... Jodi?

[Guest guest]

Hi Jodi,

I remember reading you messages about fruit sauce you make with

different kind of fruits (nectarines etc.) and it sounded very yummy.

Please, share the combination and amounts :)I want to expand my " fruit

variety " with something already tested.

Thanks

Yana

UC 1 year, SCD 3+ months

[Guest guest]

Hey Yana,

I must say most of my cooking is like winging it. I rarely measure

anything and I just eye it. I tend to only measure and pay attention

when I am following a recipe.

I used to make the fruit sauce with apples, pears, peaches, plums and

or apricots and nectarines. A variation of all of these always

keeping the apples in. Depending what looks nicest in the supermarket

that day. Since following the low fructose guidelines I use peaches,

nectarines and apricots. I might add some deseeded raspberries next

time. Not sure if it's worth the work.

I just used some frozen peaches in this mornings batch. I hope it

will agree with me. This brand of frozen peaches is organic, peeled

and the ingredients only say " organic peaches " . We shall see.

So, I usually take a stock pot and throw in some butter and coconut

butter and I throw in a huge amount of peeled and deseeded fruit. I

add vanilla extract and sometimes some cinnamon. I put a smidge of

apple cider in and just let it simmer away and I let it reduce a bit

as well once I like the consistency I just take it off the burner and

let it cool. It is pretty fool proof for a kitchen cook such as

myself. It is DELICIOUS to mix with yogurt or DCCC. I have to mix it

with one of these when I actually eat it or else I get a headache.

Wasn't much of a help but I thought I'd give it a shout out anyway!!

Jodi

SCD 9 months

Crohn's/Colitis

> I remember reading you messages about fruit sauce you make with

> different kind of fruits (nectarines etc.) and it sounded very yummy.

> Please, share the combination and amounts :)I want to expand my " fruit

> variety " with something already tested.

[Guest guest]

Hey Jodi!It was of a big help !!! It is an idea ( a lot of them) which is one of the most useful things to participate in group. Sometimes when we follow diets, rules we forgot to use our imagination and sharing hints and recipes helps tremendously.Thanks a lot!YanaUC 1 year, SCD 3+ months Re: Fruit suace...

Jodi?Hey Yana,

I must say most of my cooking is like winging it. I rarely measure

anything and I just eye it. I tend to only measure and pay attention

when I am following a recipe.

I used to make the fruit sauce with apples, pears, peaches, plums and

or apricots and nectarines. A variation of all of these always

keeping the apples in. Depending what looks nicest in the supermarket

that day. Since following the low fructose guidelines I use peaches,

nectarines and apricots. I might add some deseeded raspberries next

time. Not sure if it's worth the work.

I just used some frozen peaches in this mornings batch. I hope it

will agree with me. This brand of frozen peaches is organic, peeled

and the ingredients only say "organic peaches". We shall see.

So, I usually take a stock pot and throw in some butter and coconut

butter and I throw in a huge amount of peeled and deseeded fruit. I

add vanilla extract and sometimes some cinnamon. I put a smidge of

apple cider in and just let it simmer away and I let it reduce a bit

as well once I like the consistency I just take it off the burner and

let it cool. It is pretty fool proof for a kitchen cook such as

myself. It is DELICIOUS to mix with yogurt or DCCC. I have to mix it

with one of these when I actually eat it or else I get a headache.

Wasn't much of a help but I thought I'd give it a shout out anyway!!

Jodi

SCD 9 months

Crohn's/Colitis

> I remember reading you messages about fruit sauce you make with

> different kind of fruits (nectarines etc.) and it sounded very yummy.

> Please, share the combination and amounts :)I want to expand my "fruit

> variety" with something already tested.