Guest guest Posted December 29, 2002 Report Share Posted December 29, 2002 --Hi ,you will loose your weight, you will see, it takes time,u can have some low fat dessert that are very low in calories, and with your walking and your water, you will be ok, i found out that waters, helps with my craving,im going to start drinking more water now,and start my exercise,dont be too hard on yourself, get a low fat,and you can have the white of the turkey which is low in fat,let us know how your new years eve went, im looking forward to hearing all about it,i will probably stay home, we cant afford to spend any money, but we still enjoy a good movie on tv, :)im looking forward to that ,remember do it slow, too fast i have read is not good, Sara. - In weightlossbuddies2 , " Cruz " <juancarloscruz@h...> wrote: > > > > HELLO ALL: i want to lose weight so badly that i won't eat my new years eve > heavy meal u know all that turkey, potato-salad, fruit-cake, brach's > candies, chocolates, pig, etc. yummy > > but i will diet that day and walk. I will skip all birthdays and stuff until > i lose weight > > > > > > > > _________________________________________________________________ > STOP MORE SPAM with the new MSN 8 and get 3 months FREE*. > http://join.msn.com/? page=features/junkmail & xAPID=42 & PS=47575 & PI=7324 & DI=7474 & SU= > http://www.hotmail.msn.com/cgi- bin/getmsg & HL=1216hotmailtaglines_stopmorespam_3mf Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 , I can not say this enough! DO NOT diet! If you deprive yourself you will be more likely to go off and binge. It is setting yourself up for failure. Real, lasting weight loss comes from learning balance, a new lifestyle, changing habits. Make little changes that you can live with. If it isn't something you can do for the rest of your life try something else. You aren't going to go the rest of your life without treats right? Just learn to control your portions. Here are the basics: Portion control- eat normal foods just less of them. Take small bites, chew a long time. Drink plenty of water Avoid pop and alcohol Avoid or cut back on refined, processed foods, high fat foods. Eat more fruits and veggies Get more exercise I have lost 84 lbs since Oct 2000 just by eating better and doing the treadmill. It's really not that hard. You can do it! Live, be happy! Be good to yourself!!! Gena On Sunday, December 29, 2002, at 12:29 PM, Cruz wrote: > > > > HELLO ALL: i want to lose weight so badly that i won't eat my new > years eve > heavy meal u know all that turkey, potato-salad, fruit-cake, brach's > candies, chocolates, pig, etc. yummy > > but i will diet that day and walk. I will skip all birthdays and stuff > until > i lose weight > > > > > > > > _________________________________________________________________ > STOP MORE SPAM with the new MSN 8 and get 3 months FREE*. > http://join.msn.com/?page=features/ > junkmail & xAPID=42 & PS=47575 & PI=7324 & DI=7474 & SU= > http://www.hotmail.msn.com/cgi-bin/ > getmsg & HL=1216hotmailtaglines_stopmorespam_3mf > > > Quote Link to comment Share on other sites More sharing options...
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