Re: A new year

[Guest guest]

great goals. my goal is to lose some weight by march. i don't

really care how much anymore. i just want to be healthy. i too want

to get pregnant and have a baby. we have been trying and i will be

hoping not to get tom this week. i have gained one and half total

inches on my waist. i am a 37 again, but still in my 16's. i did

the treadmile for thirty mintues today, and did some crunches. i

have drank half my water for the day. ate a great breakfast some

toast and yogurt and four slices of gyro meat and salad for lunch.

yougurt for snack and dinner is cereal and fruit. so all in all a

wonderful day i feel great about myself even though i did gain,

because i feel healthier and i didn't grow in sizes at all. i am

hoping to lose those inches that i gained. and just feel healthy. i

have 78 days till the wedding. so that is some motivation. good

luck with the baby elana.

> Well, it is a new year and it is time for some new year

resolutions.

> This year I want to lose weight, get healthy and get pregnant and

> have a healthy baby. I went to the dietician yesterday and am

pleased

> to report that i lost 1.8 kilos (=3.96 pounds). that was really

> exciting. I guess i am doing something right. So far I have been

> doing my treadmill for the past 3 weeks. The first week I did 20

min

> at 2.0 - 3 X a week. The second week I did 20 min at 2.1 - 4 X a

> week. I am happy to report that since the beginning of this week I

> have done the treadmill every day and I am now up to 22 min. yeah.

I

> changed my routine a little. I do 5 min at 1.8, then 12 min at 2.1,

> then 5 min at 1.8 again. I am hoping this will be better than

staying

> at the same speed the entire time.

>

> My goals for January are as follows:

> do treadmill minimum 20 min, at least 3 x a week

> drink my 8 glasses (minimum) of water daily

> no carbs for supper

> lose 4 pounds

>

> I am hoping that i will be held accountable for these goals and

that

> will help me in doing them. I wish everyone success in the new year

> to come. We can all do this. We are all in this together.

>

> Thanks for being here and for all your support. It means the world

to

> me.

>

> Elana