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Re: Great articles (hidden wt gain triggers, binge control...)

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Gena,

these are great articles.....has anyone read the 'body blues' book

referenced here? i'm thinking about ordering.....

caroline

>

>

> > Here are some great articles to help us recover from the holidays

and

> > to be successful in the new year.

>

> Gena

>

> > " Binge Recovery Plan "

> > http://www.bellaonline.com/ArticlesP/art2230.asp

> >

> > " Eat Enough " - Includes a pretty accurate BMR/AMR (activity

metabolic

> > rate) calculator and workout links.

> > http://www.bellaonline.com/ArticlesP/art2797.asp

> >

> > " Portion Control "

> > http://www.bellaonline.com/ArticlesP/art1915.asp

> >

> > " Hidden Weight Gain Triggers "

> > http://www.bellaonline.com/ArticlesP/art3273.asp

> >

> >

> > ~Stacie

> >

> >

> >

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