Re: Re: Great articles (hidden wt gain triggers, binge control...)

[Guest guest]

Caroline,

I got them from my other group " Fitness Exchange " . She is great, always

has very good advice. I have not actually seen that book though, no.

Sounds interesting.

Gena

On Thursday, January 2, 2003, at 05:55 AM, cmh1966

wrote:

> Gena,

>

> these are great articles.....has anyone read the 'body blues' book

> referenced here?  i'm thinking about ordering.....

>

> caroline

>

>

> >

> >

> > > Here are some great articles to help us recover from the holidays

> and 

> > > to be successful in the new year.

> >

> > Gena

> >

> > > " Binge Recovery Plan "

> > > http://www.bellaonline.com/ArticlesP/art2230.asp

> > >

> > > " Eat Enough " - Includes a pretty accurate BMR/AMR (activity

> metabolic

> > > rate) calculator and workout links.

> > > http://www.bellaonline.com/ArticlesP/art2797.asp

> > >

> > > " Portion Control "

> > > http://www.bellaonline.com/ArticlesP/art1915.asp

> > >

> > > " Hidden Weight Gain Triggers "

> > > http://www.bellaonline.com/ArticlesP/art3273.asp

> > >

> > >

> > > ~Stacie

> > >

> > >

> > >