Guest guest Posted January 1, 2003 Report Share Posted January 1, 2003 Thanks for the welcome Teri - this place has always been very friendly and supportive in the past; it's great to know that it continues! Good luck on the BFL plan! I really think it's awesome and so sensible. I just hope to get back on track after all these family problems since early this summer. I was having great success on it, and the workouts are not that hard to stick to. It requires way less aerobic activity than I was used to. That was a real plus for me now that I am getting older and the ole knees are not what they used to be LOL! And the cheat day - Woohoo! Fair game for anything! Thanks again for the welcome and good luck to you too! Maybe we can compare notes on our successes sometime! Sandy Quote Link to comment Share on other sites More sharing options...
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