Re: Question for everyone?

[Guest guest]

In a message dated 12/16/2002 5:21:02 PM Eastern Standard Time,

smoregirls@... writes:

> I would eat smaller meals more often - every couple of hours or so...also

> buy some baby carrots, celery, any kind fruit - and don't forget the

> water!!!! ---- Gail

ive been drinking water alot today:)

[Guest guest]

,

Could you be mistaking thirst for hunger? Are you drinking enough?

Before giving in to " hunger " try drinking a glass of water, brush your

teeth, find something to do for at least 10 minutes. If you still want

the food then, go ahead. Only have a portion, sit down to eat it just

like a meal, take small bites, chew thoroughly. Are you going long

periods between meals? Have healthy snacks ready for when you are

hungry. I have cut up broccoli, cauliflower and baby carrots that I

munch on a lot. It's ok to eat all the time, just try to make healthy

choices. I hope that helps.

Gena

On Sunday, December 15, 2002, at 06:06 PM, MICHELLE25VA@... wrote:

> Is it just me or is anyone else out there always HUNGRY

> no matter what they eat besides me?Thats why i cant lose weight and its

> getting on my nerves!!!

>

> WHAT SHOULD I DO??

> MICHELLE IN VA

>

>

>

[Guest guest]

You also have to have will power until your tummy shrinks a little.

I use to be starving after 2 sandwiches and now I am so full I only

need one. It does take time but it will happen.

>

> > Is it just me or is anyone else out there always HUNGRY

> > no matter what they eat besides me?Thats why i cant lose weight

and its

> > getting on my nerves!!!

> >

> > WHAT SHOULD I DO??

> > MICHELLE IN VA

> >

> >

> >

[Guest guest]

Yes, that is true. I was meant to say that too! LOL I sometimes just to

do that will go hungry on purpose. I actually like the feeling. Weird I

know. :-)

Gena

On Wednesday, December 18, 2002, at 09:24 AM, tanyatanyaca wrote:

> You also have to have will power until your tummy shrinks a little. 

> I use to be starving after 2 sandwiches and now I am so full I only

> need one.  It does take time but it will happen.

>

>

>

>

> >

> > > Is it just me or is anyone else out there always HUNGRY

> > > no matter what they eat besides me?Thats why i cant lose weight

> and its

> > > getting on my nerves!!!

> > >

> > > WHAT SHOULD I DO??

> > > MICHELLE IN VA

> > >

> > >

> > >

[Guest guest]

In a message dated 12/19/2002 2:38:36 PM Central Standard Time,

auroragg@... writes:

> Dianne,

> Ooooh I love sausage! Just as long as it is not very often,

I like sausage links the best:)

[Guest guest]

Are you drinking water? What is it you are eating and how much? You

really shouldn't be hungry after a meal.

Arlene

> Is it just me or is anyone else out there always HUNGRY

> no matter what they eat besides me?Thats why i cant lose weight and

its

> getting on my nerves!!!

>

> WHAT SHOULD I DO??

> MICHELLE IN VA

>

>

>

[Guest guest]

Hi All,

Today is my late day for work. Don't start until 11 AM so I am

taking a moment to visit this site.

Wanted to say that the day before yesterday I did a no-no. Bought my

favorite food -- bockwurst. It is a german white sausage. One

sausage is 230 calories. Well, I had two for dinner plus a roll. It

sure tasted good but I do remember after consuming so many carbs even

the next day when I wanted to cut my calories back I felt quite

hungry. Does anyone know if when you consume alot of carbs does it

make you more hungrier? I think it does, but just wondering from you

all.

I also just got back from a morning excersize at the gym. Spent

about 50 minutes there. Feels great. Well gotta go talk to you all

later and have a wonderful day.

Dianne

-- In weightlossbuddies2 , Gena Grunwald

<auroragg@m...> wrote:

> Yes, that is true. I was meant to say that too! LOL I sometimes

just to

> do that will go hungry on purpose. I actually like the feeling.

Weird I

> know. :-)

> Gena

> On Wednesday, December 18, 2002, at 09:24 AM, tanyatanyaca wrote:

>

> > You also have to have will power until your tummy shrinks a

little. 

> > I use to be starving after 2 sandwiches and now I am so full I

only

> > need one.  It does take time but it will happen.

> >

> >

> >

> >

> > >

> > > > Is it just me or is anyone else out there always HUNGRY

> > > > no matter what they eat besides me?Thats why i cant lose

weight

> > and its

> > > > getting on my nerves!!!

> > > >

> > > > WHAT SHOULD I DO??

> > > > MICHELLE IN VA

> > > >

> > > >

> > > >

[Guest guest]

Dianne,

Ooooh I love sausage! Just as long as it is not very often, it's ok. We

like brattwuerst (sp?) on the grill in the summer once or twice a year.

I have heard something about carbs and hunger but not sure exactly. I

think it is if you eat too many simple, processed carbs and not enough

protein and fiber. I'll ask in my other group. Have a good day at work.

i've already been busy today doing dishes, laundry, made spaghetti

sauce and made some phone calls. Now going to start doing weights, have

lunch then the tread.

Take care,

Gena

On Thursday, December 19, 2002, at 08:03 AM, Dianne

wrote:

> Hi All,

>

> Today is my late day for work.  Don't start until 11 AM so I am

> taking a moment to visit this site. 

>

> Wanted to say that the day before yesterday I did a no-no.  Bought my

> favorite food -- bockwurst.  It is a german white sausage.  One

> sausage is 230 calories.  Well, I had two for dinner plus a roll.  It

> sure tasted good but I do remember after consuming so many carbs even

> the next day when I wanted to cut my calories back I felt quite

> hungry.  Does anyone know if when you consume alot of carbs does it

> make you more hungrier?  I think it does, but just wondering from you

> all. 

>

> I also just got back from a morning excersize at the gym.  Spent

> about 50 minutes there.  Feels great.  Well gotta go talk to you all

> later and have a wonderful day. 

>

> Dianne

>

> -- In weightlossbuddies2 , Gena Grunwald

> <auroragg@m...> wrote:

> > Yes, that is true. I was meant to say that too! LOL I sometimes

> just to

> > do that will go hungry on purpose. I actually like the feeling.

> Weird I

> > know. :-)

> > Gena

> > On Wednesday, December 18, 2002, at 09:24 AM, tanyatanyaca wrote:

> >

> > > You also have to have will power until your tummy shrinks a

> little. 

> > > I use to be starving after 2 sandwiches and now I am so full I

> only

> > > need one.  It does take time but it will happen.

> > >

> > >

> > >

> > >

> > > >

> > > > > Is it just me or is anyone else out there always HUNGRY

> > > > > no matter what they eat besides me?Thats why i cant lose

> weight

> > > and its

> > > > > getting on my nerves!!!

> > > > >

> > > > > WHAT SHOULD I DO??

> > > > > MICHELLE IN VA

> > > > >

> > > > >

> > > > >