Guest guest Posted December 29, 2002 Report Share Posted December 29, 2002 well friday i did get lots of walking in also so taht was great getting on track, saturday just walked a little but at least did something, did lots of arm things by playing tug of war and other things with the dog. did great food wise all weekend. didn't do good with water but it will get better now that i am at work again. haven't been feeling well today. it was my sisters birthday party of course i did good with food and now have been drinking water and am work and taking it easy. hopefully tomorrow will feel better so i can go walking and possibly go to the gym,but only if i'm feeling better otherwise i will nto push myself. hope you all are doing good. welcome to all our new friends here and good luck. we try to be motivating. no loss this week but no gain either so that's wonderful. i think i'm in another plateau and i will bump it up some this week. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2002 Report Share Posted December 31, 2002 , I hope you feel better. Listen to your body. Don't force yourself to workout if you don't feel well. Rest is very important too! Like you said don't push. Get lots of fluids, take some extra vities and some rest. Then you can get back at it. Hope you have a happy new years. Gena Quote Link to comment Share on other sites More sharing options...
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